Nutrition Facts for Appled sweet potatoes

Appled Sweet Potatoes

Discover the perfect blend of sweet and earthy flavors with our Appled Sweet Potatoes recipe—a delightful side dish that brings together tender slices of sweet potatoes and apples, baked to caramelized perfection. Infused with a luscious buttery glaze of brown sugar, cinnamon, nutmeg, and a splash of orange juice, this dish offers a warm and comforting balance of sweetness and spice. Optional chopped pecans add a nutty crunch, elevating its texture and making it a showstopping addition to your holiday table or weeknight dinner. Ready in just an hour with minimal prep, this recipe is as simple as it is satisfying—perfect for anyone craving a cozy, autumn-inspired dish!

Nutriscore Rating: 80/100
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Image of Appled Sweet Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium sweet potatoes
  • 2 large apples
  • 3 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 2 tablespoons orange juice
  • 0.25 cup pecans (optional, chopped)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potatoes and apples. Slice both into 1/4-inch thick rounds.

Step 3

Grease a medium baking dish with butter or cooking spray.

Step 4

Layer the sweet potato slices and apple slices alternately in the baking dish so they overlap slightly.

Step 5

In a small saucepan, melt the unsalted butter over medium heat.

Step 6

Stir in the brown sugar, cinnamon, nutmeg, salt, and orange juice until well combined.

Step 7

Pour the butter mixture evenly over the layered sweet potatoes and apples.

Step 8

Cover the dish with foil and place it in the preheated oven. Bake for 30 minutes.

Step 9

After 30 minutes, remove the foil and sprinkle the optional chopped pecans over the top.

Step 10

Bake uncovered for an additional 15 minutes, or until the sweet potatoes are tender and slightly caramelized.

Step 11

Serve warm as a side dish, and enjoy!

Nutrition Facts

Serving size 1057.2 grams (1057.2g)
Amount per serving % Daily Value*
Calories 1001
Total Fat 21.10g 27%
Saturated Fat 2.00g 10%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1479mg 64%
Total Carbohydrate 202.70g 74%
Dietary Fiber 31.00g 111%
Total Sugars 99.70g
Protein 12.40g 25%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 5mg 29%
Potassium 698mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 4.7%
Carbs: 77.2%