Apple Yogurt Shake

Refreshing, creamy, and bursting with natural sweetness, the Apple Yogurt Shake is the ultimate quick, wholesome treat for breakfast or an afternoon pick-me-up. Packed with the crisp flavors of a fresh apple—preferably a sweet variety like Fuji or Gala—this shake combines the tangy richness of plain yogurt with the smooth silkiness of milk or almond milk. A touch of honey or maple syrup balances the flavors perfectly, while a dash of optional cinnamon adds a warm, spiced note. Blended with ice for a cool, frothy finish, this nutritious beverage takes just 5 minutes to prepare and serves as a delicious, energy-boosting alternative to sugary smoothies. Ideal for health-conscious foodies, the Apple Yogurt Shake offers a delightful way to enjoy fruits and natural ingredients in an easy-to-make recipe you'll want to sip all year long.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 Apple (medium, preferably sweet variety like Fuji or Gala)
• 1 cup Plain yogurt (unsweetened)
• 1 cup Milk (or a non-dairy alternative like almond milk)
• 1 tablespoon Honey (or maple syrup)
• 0.25 teaspoon Cinnamon (optional, for flavor)
• 4 Ice cubes

Directions

Step 1

Wash and core the apple. Peel the skin if desired (optional, for a smoother texture). Cut the apple into small chunks.

Step 2

In a blender, combine the apple chunks, plain yogurt, milk, honey, and cinnamon (if using).

Step 3

Add the ice cubes to the blender.

Step 4

Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.

Step 5

Taste the shake and adjust sweetness by adding more honey if desired. Blend again briefly if additional sweetener is added.

Step 6

Pour the apple yogurt shake into glasses and serve immediately. Top with a sprinkle of cinnamon or a thin apple slice for garnish if you like.

Nutrition Facts

Serving size	799.6 grams (799.6g)

Amount per serving	% Daily Value*
Calories	402

Total Fat 10.50g	13%
Saturated Fat 6.50g	33%
Polyunsaturated Fat NaNg
Cholesterol 43mg	14%
Sodium 186mg	8%
Total Carbohydrate 62.80g	23%
Dietary Fiber 4.40g	16%
Total Sugars 55.80g
Protein 20.90g	42%

Vitamin D 120IU	600%
Calcium 577mg	44%
Iron 1mg	3%
Potassium 939mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%