Apple Wrap Sandwich

Sweet, crunchy, and delightfully wholesome, the Apple Wrap Sandwich is a quick and healthy twist on a classic sandwich idea! Perfect as a snack, lunch, or light meal, this no-cook recipe features a soft whole wheat tortilla generously spread with creamy peanut butter, layered with crisp apple slices, shredded carrots, and fresh spinach. Optional drizzles of honey and sprinkles of cinnamon elevate the flavors with a touch of warmth and sweetness. Ready in just 10 minutes, this portable wrap is a great way to pack in nutrients while satisfying your sweet and savory cravings. Ideal for busy lifestyles, school lunches, or on-the-go snacking, the Apple Wrap Sandwich combines simplicity with balanced goodness for a meal you'll love.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Whole wheat tortilla
• 0.5 medium Apple
• 2 tablespoons Peanut butter
• 0.25 cup Shredded carrots
• 0.5 cup Spinach leaves
• 1 teaspoon Honey (optional)
• 0.25 teaspoon Cinnamon (optional)

Directions

Step 1

Place the whole wheat tortilla on a clean flat surface, such as a cutting board or plate.

Step 2

Spread the peanut butter evenly over one side of the tortilla using a butter knife or spatula.

Step 3

Thinly slice half of the apple into wedges or thin slices, and arrange them over the layer of peanut butter.

Step 4

If using optional ingredients, drizzle the honey lightly over the apple slices, and sprinkle the cinnamon on top.

Step 5

Top the apple slices with the shredded carrots and spinach leaves, spreading them evenly for consistent flavor throughout the wrap.

Step 6

Carefully roll the tortilla tightly from one side, tucking ingredients in as you go to create a neat wrap.

Step 7

Cut the wrap in half diagonally for easy serving, and enjoy your Apple Wrap Sandwich fresh!

Nutrition Facts

Serving size	132.2 grams (132.2g)

Amount per serving	% Daily Value*
Calories	382

Total Fat 21.40g	27%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.50g
Cholesterol 0mg	0%
Sodium 347mg	15%
Total Carbohydrate 39.20g	14%
Dietary Fiber 8.20g	29%
Total Sugars 11.70g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 3mg	14%
Potassium 464mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 12.8%

Carbs: 39.1%