Nutrition Facts for Apple with yogurt dip

Apple with Yogurt Dip

Elevate your snack game with this quick and healthy recipe for Apple with Yogurt Dip—a perfect balance of crisp, juicy apples and creamy, spiced yogurt. Featuring fresh apple slices tossed in a splash of lemon juice to retain their vibrant color, this dish is paired with a luscious dip made from protein-packed plain Greek yogurt, sweetened with honey and infused with vanilla and a hint of warm cinnamon. Ready in just 10 minutes and perfect for sharing, it’s an effortless yet elegant snack, appetizer, or light dessert option. Serve it at gatherings, pack it for lunch, or enjoy it as a guilt-free treat anytime. With its wholesome ingredients and natural flavors, this recipe is a surefire crowd-pleaser for all ages!

Nutriscore Rating: 75/100
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Image of Apple with Yogurt Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 pieces Apple (any variety, such as Fuji or Honeycrisp)
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Lemon juice

Directions

Step 1

Wash the apples thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Slice the apples into thin wedges, removing the core and seeds. Toss the slices in lemon juice to prevent browning, then set aside.

Step 3

In a small mixing bowl, combine the plain Greek yogurt, honey, vanilla extract, and ground cinnamon.

Step 4

Stir the mixture well until smooth and fully combined.

Step 5

Transfer the yogurt dip to a serving bowl and place it in the center of a platter.

Step 6

Arrange the apple slices around the yogurt dip and serve immediately.

Step 7

For an extra touch, sprinkle a little more cinnamon on top of the dip or the apples, if desired.

Nutrition Facts

Serving size 637.8 grams (637.8g)
Amount per serving % Daily Value*
Calories 442
Total Fat 5.30g 7%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 89mg 4%
Total Carbohydrate 78.10g 28%
Dietary Fiber 9.20g 33%
Total Sugars 64.30g
Protein 25.50g 51%
Vitamin D 0IU 0%
Calcium 312mg 24%
Iron 1mg 4%
Potassium 759mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%
Protein: 22.1%
Carbs: 67.6%