Apple Wild Rice Breakfast

Start your morning with a hearty and wholesome twist on breakfast that combines the nutty goodness of wild rice with the comforting sweetness of fresh apples. This Apple Wild Rice Breakfast is a naturally gluten-free and versatile meal, simmered with warm spices like cinnamon and nutmeg, a splash of vanilla, and a drizzle of maple syrup for a touch of indulgence. Topped with crunchy walnuts or pecans and chewy dried cranberries or raisins, this breakfast bowl is as nutritious as it is satisfying. Perfect for cozy mornings, it’s a great way to shake up your breakfast routine with whole grains, plant-based options, and a balance of sweet and earthy flavors.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 2

Ingredients

• 1 cup uncooked wild rice
• 3 cups water
• 1 medium apple
• 1 cup milk (dairy or plant-based)
• 2 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 teaspoon vanilla extract
• 0.125 teaspoons salt
• 0.25 cup walnuts or pecans (optional, for topping)
• 0.25 cup raisins or dried cranberries (optional, for topping)

Directions

Step 1

Rinse the wild rice under cold water to remove excess starch.

Step 2

In a medium saucepan, combine the wild rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the water.

Step 3

While the rice is cooking, core and dice the apple into bite-sized pieces. Set aside.

Step 4

Once the wild rice is cooked, drain any excess water if necessary and return the rice to the saucepan.

Step 5

Add the diced apple, milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt to the saucepan with the rice. Stir well to combine.

Step 6

Place the saucepan over medium heat and cook for 5 minutes, stirring occasionally, until the mixture is warmed through, the apples have softened slightly, and the flavors have melded together.

Step 7

Divide the wild rice mixture into bowls. Top with walnuts or pecans and raisins or dried cranberries if desired.

Step 8

Serve warm and enjoy your Apple Wild Rice Breakfast!

Nutrition Facts

Serving size	1426.8 grams (1426.8g)

Amount per serving	% Daily Value*
Calories	1299

Total Fat 26.20g	34%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 0.10g
Cholesterol 20mg	7%
Sodium 445mg	19%
Total Carbohydrate 237.20g	86%
Dietary Fiber 19.30g	69%
Total Sugars 95.30g
Protein 40.20g	80%

Vitamin D 100IU	500%
Calcium 458mg	35%
Iron 5mg	29%
Potassium 1775mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.0%

Carbs: 70.5%