Nutrition Facts for Apple walnut tart with date nut crust

Apple Walnut Tart with Date Nut Crust

Indulge in the comforting flavors of fall with this Apple Walnut Tart with Date Nut Crust, a healthier take on a classic dessert. Featuring a no-bake crust made from sweet, chewy dates, crunchy walnuts, and almond flour, this tart is both gluten-free and naturally sweetened. The filling combines tender, spiced apple slices with a sprinkle of chopped walnuts and a drizzle of maple syrup for a perfect balance of warmth and sweetness. The tart bakes to a golden perfection in just 30 minutes, making it a show-stopping centerpiece for your dessert table. Serve it warm or at room temperature with whipped cream or vanilla ice cream for an irresistibly cozy treat. Perfect for holidays or everyday indulgence, this recipe unites seasonal ingredients with simple, wholesome preparation.

Nutriscore Rating: 76/100
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Image of Apple Walnut Tart with Date Nut Crust
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 12 pieces Pitted dates
  • 1.5 cups Walnuts
  • 0.5 cups Almond flour
  • 2 tablespoons Coconut oil
  • 0.25 teaspoons Salt
  • 4 pieces Apples (such as Granny Smith, peeled, cored, and thinly sliced)
  • 0.25 cups Brown sugar
  • 1 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 1 tablespoon Lemon juice
  • 1 tablespoon Cornstarch
  • 0.5 cups Chopped walnuts
  • 2 tablespoons Maple syrup

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

To prepare the crust, place the pitted dates, 1.5 cups of walnuts, almond flour, coconut oil, and salt into a food processor. Blend until the mixture is sticky and holds together when pressed.

Step 3

Press the crust mixture evenly into a 9-inch tart pan with a removable bottom. Press the crust up the sides of the pan and smooth the surface with a spatula. Set aside.

Step 4

In a large bowl, toss the sliced apples with brown sugar, cinnamon, nutmeg, lemon juice, and cornstarch until evenly coated.

Step 5

Arrange the apple slices in a circular pattern over the prepared crust, layering them slightly as needed. Sprinkle the chopped walnuts evenly over the top.

Step 6

Drizzle the maple syrup over the apples and walnuts for a touch of sweetness.

Step 7

Bake the tart in the preheated oven for 30-35 minutes, or until the apples are tender and the edges of the crust are golden brown.

Step 8

Remove the tart from the oven and allow it to cool for at least 15 minutes before removing it from the tart pan.

Step 9

Slice and serve warm or at room temperature. Optionally, garnish with a dollop of whipped cream or a scoop of vanilla ice cream.

Nutrition Facts

Serving size 1221.6 grams (1221.6g)
Amount per serving % Daily Value*
Calories 2988
Total Fat 210.00g 269%
Saturated Fat 39.60g 198%
Polyunsaturated Fat 85.40g
Cholesterol 0mg 0%
Sodium 616mg 27%
Total Carbohydrate 281.50g 102%
Dietary Fiber 45.90g 164%
Total Sugars 199.90g
Protein 51.30g 103%
Vitamin D 0IU 0%
Calcium 475mg 37%
Iron 10mg 58%
Potassium 2486mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 6.4%
Carbs: 35.0%