Apple Walnut Muffins Low Fat Low Sugar Version
Start your morning on a wholesome note with these Low-Fat, Low-Sugar Apple Walnut Muffins! Packed with the natural sweetness of unsweetened applesauce, honey, and grated fresh apple, these muffins strike the perfect balance between health and flavor. Crafted with whole wheat flour and enriched with heart-healthy walnuts, they’re spiced with warm cinnamon for a cozy, homemade touch. The recipe uses yogurt to keep the muffins moist and tender, all while being light on added fats and sugars. Easy to prepare in just 15 minutes, these no-guilt treats are perfect as a quick breakfast, a snack on the go, or a nourishing addition to your lunchbox. Healthy baking has never been this delicious!
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Ingredients
- 1.5 cups Whole wheat flour
- 1.5 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey
- 0.5 cup Low-fat plain yogurt
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 cup Grated apple (about 1 medium apple)
- 0.5 cup Chopped walnuts
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with nonstick spray.
Step 2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt.
Step 3
In a separate bowl, combine the unsweetened applesauce, honey, low-fat plain yogurt, egg, and vanilla extract. Whisk until well blended.
Step 4
Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix; the batter will be thick.
Step 5
Gently fold in the grated apple and chopped walnuts using a spatula.
Step 6
Evenly distribute the batter among the 12 muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.
Step 9
Serve warm or at room temperature. Enjoy your healthy Apple Walnut Muffins!
Nutrition Facts
| Serving size | 844.4 grams (844.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1545 |
| Total Fat 52.60g | 67% |
| Saturated Fat 7.40g | 37% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 226mg | 75% |
| Sodium 892mg | 39% |
| Total Carbohydrate 248.90g | 91% |
| Dietary Fiber 34.20g | 122% |
| Total Sugars 96.60g | |
| Protein 48.00g | 96% |
| Vitamin D 116IU | 580% |
| Calcium 394mg | 30% |
| Iron 10mg | 57% |
| Potassium 1738mg | 37% |
Source of Calories