Nutrition Facts for Apple waldorf salad

Apple Waldorf Salad

Fresh, crisp, and delightfully creamy, this Apple Waldorf Salad is a vibrant twist on a classic favorite. Featuring juicy apples, crunchy celery, sweet grapes, and toasted walnuts, this salad is a perfect harmony of flavors and textures. The tangy dressing combines mayonnaise and Greek yogurt with a splash of lemon juice, creating a light yet indulgent coating for the salad. Served on a bed of crisp lettuce leaves, it's an elegant and refreshing appetizer or side dish that comes together in just 15 minutes. Ideal for entertaining or a quick weeknight treat, this recipe is a must-try for those seeking a healthy and delicious salad packed with seasonal produce.

Nutriscore Rating: 71/100
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Image of Apple Waldorf Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium Apple
  • 2 Celery stalk
  • 1 cup Grapes
  • 1 cup Walnuts
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 large Lettuce leaves

Directions

Step 1

Wash and core the apples. Dice them into bite-sized pieces and place them in a large mixing bowl.

Step 2

Chop the celery stalks finely and add them to the bowl with the apples.

Step 3

Wash and halve the grapes. If they have seeds, remove them. Add the grape halves to the salad mixture.

Step 4

Coarsely chop the walnuts and toast them in a dry skillet over medium heat for about 3–5 minutes, until fragrant. Let them cool, then add to the salad.

Step 5

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the apple mixture and gently toss everything until well coated.

Step 7

Rinse and pat dry the lettuce leaves. Arrange them on individual plates or a platter as a base for serving.

Step 8

Spoon the Apple Waldorf Salad onto the lettuce leaves and serve immediately. Enjoy!

Nutrition Facts

Serving size 965.2 grams (965.2g)
Amount per serving % Daily Value*
Calories 2039
Total Fat 165.90g 213%
Saturated Fat 15.60g 78%
Polyunsaturated Fat 56.90g
Cholesterol 120mg 40%
Sodium 965mg 42%
Total Carbohydrate 129.40g 47%
Dietary Fiber 19.00g 68%
Total Sugars 74.10g
Protein 25.20g 50%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 5mg 28%
Potassium 1577mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 4.8%
Carbs: 24.5%