Nutrition Facts for Apple tea

Apple Tea

Warm up your senses with this comforting Apple Tea recipe, a delightful blend of sweet, spiced, and citrusy flavors that's perfect for crisp autumn afternoons or cozy evenings. Infused with the natural sweetness of fresh apple slices, aromatic cinnamon, and cloves, this tea is further elevated by the boldness of black tea leaves and a touch of honey for balanced sweetness. A splash of fresh lemon juice adds a refreshing zing, while garnishes of lemon slices and mint leaves provide an elegant finishing touch. Ready in just 30 minutes, this easy-to-make, aromatic beverage serves four and is perfect for sharing. Ideal for tea lovers and fans of warm, spiced drinks, Apple Tea is your go-to recipe for comfort in a cup.

Nutriscore Rating: 72/100
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Image of Apple Tea
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium fresh apple
  • 4 cups water
  • 2 tablespoons black tea leaves
  • 1 cinnamon stick
  • 4 cloves
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 4 pieces sliced lemon
  • 4 leaves fresh mint leaves

Directions

Step 1

Wash the apple thoroughly and cut it into thin slices. No need to peel the apple, but be sure to remove the seeds.

Step 2

In a medium saucepan, bring the 4 cups of water to a boil over medium heat.

Step 3

Once boiling, add the apple slices, cinnamon stick, and cloves to the water. Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to infuse.

Step 4

Add the black tea leaves and let the mixture continue to simmer for an additional 5 minutes. Turn off the heat.

Step 5

Strain the tea into a teapot or heatproof jug, discarding the apple slices, cinnamon stick, cloves, and tea leaves.

Step 6

Stir in the honey and lemon juice while the tea is still hot, ensuring the honey dissolves completely.

Step 7

Pour the apple tea into cups, and garnish each cup with a slice of lemon and a fresh mint leaf for added freshness.

Step 8

Serve hot and enjoy the comforting taste of this fragrant apple tea.

Nutrition Facts

Serving size 1239.2 grams (1239.2g)
Amount per serving % Daily Value*
Calories 268
Total Fat 1.50g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 71.20g 26%
Dietary Fiber 9.40g 34%
Total Sugars 54.50g
Protein 1.60g 3%
Vitamin D 0IU 0%
Calcium 163mg 13%
Iron 2mg 11%
Potassium 359mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 2.1%
Carbs: 93.5%