Nutrition Facts for Apple sweet potato scallop

Apple Sweet Potato Scallop

Experience the perfect harmony of sweet and savory flavors with this Apple Sweet Potato Scallop recipe. Delicately layered slices of tender sweet potatoes and crisp, tart apples (such as Honeycrisp or Fuji) are bathed in a velvety cinnamon-spiced cream sauce, enriched with a hint of nutmeg and a touch of brown sugar. A golden Parmesan crust adds a tantalizingly savory finish, while an optional sprinkle of fresh thyme offers an herbaceous flair. This unique twist on a classic scalloped dish is easy to prepare, with just 20 minutes of hands-on time, and is ideal for holiday gatherings or cozy family dinners. Serve up this irresistibly creamy and comforting side dish—it’s sure to become a new fall or winter favorite.

Nutriscore Rating: 79/100
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Image of Apple Sweet Potato Scallop
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 4 medium (about 1.5 lbs) sweet potatoes
  • 3 medium apples (e.g., Honeycrisp or Fuji)
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 cup brown sugar, packed
  • 1.5 cups heavy cream
  • 0.5 teaspoon salt
  • 0.25 cup grated Parmesan cheese
  • 1 teaspoon fresh thyme leaves (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with a little butter or non-stick spray.

Step 2

Peel the sweet potatoes and apples, then slice them thinly (about 1/8-inch thick) using a sharp knife or mandoline. Keep the slices separate.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until slightly golden and bubbly.

Step 4

Gradually whisk in the heavy cream, ensuring no lumps form. Stir in the cinnamon, nutmeg, brown sugar, and salt. Cook for another 2-3 minutes, stirring constantly, until the mixture thickens slightly.

Step 5

Remove the cream mixture from heat.

Step 6

Layer the sweet potato and apple slices in the baking dish, alternating between the two, overlapping them slightly like shingles. Continue until all slices are used.

Step 7

Pour the cream mixture evenly over the layered sweet potatoes and apples, ensuring it seeps into all layers.

Step 8

Cover the baking dish tightly with foil and bake in the preheated oven for 40 minutes.

Step 9

Remove the foil, sprinkle the Parmesan cheese evenly over the top, and return the dish to the oven. Bake uncovered for an additional 15-20 minutes, or until the top is golden and the sweet potatoes are tender when pierced with a fork.

Step 10

Let the scallop cool for 5-10 minutes before serving. Garnish with fresh thyme leaves, if desired.

Nutrition Facts

Serving size 3561.3 grams (3561.3g)
Amount per serving % Daily Value*
Calories 3862
Total Fat 121.30g 156%
Saturated Fat 72.20g 361%
Polyunsaturated Fat NaNg
Cholesterol 360mg 120%
Sodium 2802mg 122%
Total Carbohydrate 635.40g 231%
Dietary Fiber 93.80g 335%
Total Sugars 172.40g
Protein 44.50g 89%
Vitamin D 0IU 0%
Calcium 873mg 67%
Iron 20mg 113%
Potassium 521mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 4.7%
Carbs: 66.7%