Nutrition Facts for Apple summer slaw

Apple Summer Slaw

Brighten up your summer table with this crisp and refreshing Apple Summer Slaw! This vibrant side dish combines the perfect crunch of green and red cabbage, the sweetness of julienned Granny Smith and Honeycrisp apples, and the earthy balance of shredded carrot. Tossed with a creamy, tangy dressing made with Greek yogurt, mayonnaise, apple cider vinegar, and a touch of honey, this slaw is light, delicious, and full of flavor. Fresh parsley and green onions add an herby flair, while the Dijon mustard brings a subtle kick. Ready in just 20 minutes with no cooking required, this colorful slaw is ideal for BBQs, picnics, or as a crisp complement to grilled meats. Perfect as a make-ahead salad, this crowd-pleaser is served chilled, ensuring every bite is as refreshing as the last!

Nutriscore Rating: 64/100
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Image of Apple Summer Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 large (julienned or shredded) Carrot
  • 1 large (julienned) Granny Smith apple
  • 1 large (julienned) Honeycrisp apple
  • 2 stalks (thinly sliced) Green onion
  • 2 tablespoons (chopped) Fresh parsley
  • 0.33 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1.5 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the green cabbage, red cabbage, carrot, Granny Smith apple, Honeycrisp apple, green onion, and parsley. Toss to mix evenly.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the slaw mixture and toss until the ingredients are evenly coated.

Step 4

Taste and adjust seasoning if needed, adding more salt or pepper as desired.

Step 5

Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld together.

Step 6

Give the slaw a final toss before serving. Serve chilled as a side dish or enjoy on its own.

Nutrition Facts

Serving size 474.2 grams (474.2g)
Amount per serving % Daily Value*
Calories 836
Total Fat 58.60g 75%
Saturated Fat 5.30g 27%
Polyunsaturated Fat NaNg
Cholesterol 78mg 26%
Sodium 1533mg 67%
Total Carbohydrate 81.30g 30%
Dietary Fiber 8.20g 29%
Total Sugars 52.40g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 2mg 9%
Potassium 594mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 1.0%
Carbs: 37.8%