Apple Stuffed Acorn Squash Microwave Style

Quick, cozy, and utterly satisfying, Apple Stuffed Acorn Squash Microwave Style is the perfect recipe for a hassle-free, heartwarming dish. This fall-inspired creation combines tender, microwave-steamed acorn squash with a luscious filling of spiced apples, brown sugar, and a touch of butter to create the ultimate blend of sweet and savory flavors. Ready in just 20 minutes, this microwave-friendly recipe uses simple pantry staples like ground cinnamon and nutmeg to deliver a comforting, aromatic delight that’s as easy as it is delicious. Perfect as a nutrient-packed side dish or a light vegetarian entrée, this recipe is a go-to for busy weeknights or last-minute entertaining. Serve it warm and savor the rich, caramelized flavors of autumn in every bite!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 2

Ingredients

• 1 whole acorn squash
• 1 medium apple
• 2 tablespoons brown sugar
• 2 tablespoons unsalted butter
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 pinch salt
• 2 tablespoons water

Directions

Step 1

Cut the acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.

Step 2

Place the squash halves cut side down in a microwave-safe dish. Add 2 tablespoons of water to the dish.

Step 3

Microwave the squash on high power for 6-8 minutes, or until the flesh is fork-tender. Cooking time may vary depending on the size of the squash and your microwave.

Step 4

While the squash is cooking, core and dice the apple into small pieces.

Step 5

In a small mixing bowl, combine the diced apple with brown sugar, ground cinnamon, ground nutmeg, and a pinch of salt. Mix well.

Step 6

When the squash is tender, carefully remove it from the microwave and turn the halves cut side up. Use a fork to slightly fluff up the flesh inside each half.

Step 7

Add 1 tablespoon of butter to the center of each squash half, letting it melt slightly into the flesh.

Step 8

Divide the apple mixture evenly between the two squash halves, pressing the filling gently into each cavity.

Step 9

Return the stuffed squash to the microwave and cook for an additional 4-5 minutes on high, or until the apples are soft and the filling is warmed through.

Step 10

Allow the squash to rest for 2 minutes before serving to let the flavors meld and the filling cool slightly.

Step 11

Serve warm as a side dish or light vegetarian entrée. Enjoy!

Nutrition Facts

Serving size	910.2 grams (910.2g)

Amount per serving	% Daily Value*
Calories	762

Total Fat 25.10g	32%
Saturated Fat 14.20g	71%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 183mg	8%
Total Carbohydrate 145.10g	53%
Dietary Fiber 38.70g	138%
Total Sugars 17.50g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 414mg	32%
Iron 5mg	29%
Potassium 3805mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 4.7%

Carbs: 68.6%