Apple Strawberry Banana Smoothie

Start your day with the vibrant, refreshing flavors of this Apple Strawberry Banana Smoothie! Bursting with natural sweetness, this easy-to-make recipe combines fresh apple, juicy strawberries, and creamy banana for a fruit-packed powerhouse of flavor and nutrition. Enhanced with the smooth richness of vanilla Greek yogurt and a splash of unsweetened almond milk, it strikes the perfect balance of creamy and light. A touch of honey elevates the sweetness, while ice cubes create a perfectly chilled texture. Ready in just 10 minutes, this healthy smoothie is ideal for busy mornings, post-workout refueling, or a satisfying snack. Packed with vitamins, fiber, and protein, it’s a delicious way to energize your day while satisfying your sweet tooth naturally.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium apple
• 1 cup strawberries
• 1 medium banana
• 1 cup unsweetened almond milk
• 1 cup vanilla Greek yogurt
• 1 tablespoon honey
• 4 pieces ice cubes

Directions

Step 1

Wash the apple and strawberries thoroughly under cool running water.

Step 2

Core the apple and cut it into small chunks. No need to peel it unless desired.

Step 3

Remove the stems from the strawberries.

Step 4

Peel the banana and break it into smaller pieces for easier blending.

Step 5

In a blender, combine the apple chunks, strawberries, banana, almond milk, vanilla Greek yogurt, honey, and ice cubes.

Step 6

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender, if necessary, to ensure all ingredients are fully incorporated.

Step 7

Taste and adjust sweetness by adding a little more honey if desired. Blend again briefly to combine.

Step 8

Pour the smoothie into two glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size	898 grams (898.0g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 3.70g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.80g
Cholesterol 16mg	5%
Sodium 244mg	11%
Total Carbohydrate 82.90g	30%
Dietary Fiber 4.90g	18%
Total Sugars 65.10g
Protein 27.90g	56%

Vitamin D 88IU	439%
Calcium 692mg	53%
Iron 1mg	7%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 23.4%

Carbs: 69.6%