Nutrition Facts for Apple snow

Apple Snow

Delicate, airy, and refreshingly light, Apple Snow is a timeless dessert that feels like a sweet, fruity cloud on your palate. Perfectly balancing tart apples like Granny Smith or Honeycrisp with a touch of zesty lemon juice and just the right amount of sugar, this no-bake treat is both simple and sophisticated. The real magic happens when velvety apple puree is folded into whipped egg whites, creating a mousse-like texture that melts in your mouth. Ready in just 30 minutes (plus chilling time), Apple Snow is an excellent make-ahead dessert for dinner parties or a cozy night at home. Sprinkle with a pinch of cinnamon for a warm, aromatic finish, and serve this elegant dessert straight from the refrigerator for a cool, ethereal bite. Keywords: Apple Snow recipe, light dessert, no-bake apple dessert, egg white mousse, easy apple recipes.

Nutriscore Rating: 72/100
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Image of Apple Snow
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 medium apples (e.g., Granny Smith or Honeycrisp)
  • 4 tablespoons granulated sugar
  • 2 tablespoons lemon juice
  • 2 large egg whites
  • 1 cup water
  • 0.25 teaspoons ground cinnamon (optional)

Directions

Step 1

Peel, core, and chop the apples into small chunks to ensure even cooking.

Step 2

Place the chopped apples in a medium saucepan along with the water, 2 tablespoons of sugar, and lemon juice.

Step 3

Cook the apples over medium heat, stirring occasionally, until they become soft and start to break down. This should take about 10-12 minutes.

Step 4

Mash the cooked apples with a fork or potato masher until smooth, or use a blender for a silky puree. Let the mixture cool completely.

Step 5

In a clean, dry mixing bowl, use an electric whisk or stand mixer to beat the egg whites until they form soft peaks.

Step 6

Gradually add the remaining 2 tablespoons of sugar to the egg whites while continuing to whisk until stiff, glossy peaks form.

Step 7

Gently fold the cooled apple puree into the whipped egg whites using a spatula, being careful not to deflate the mixture.

Step 8

Spoon the Apple Snow into serving glasses or bowls and refrigerate for at least 1 hour to set.

Step 9

Optional: Sprinkle a pinch of ground cinnamon on top before serving for added flavor.

Nutrition Facts

Serving size 932.6 grams (932.6g)
Amount per serving % Daily Value*
Calories 518
Total Fat 1.00g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 129.20g 47%
Dietary Fiber 13.60g 49%
Total Sugars 108.20g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 60mg 5%
Iron 1mg 4%
Potassium 726mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 6.2%
Carbs: 92.2%