Apple Slaw Sandwich Filler

Elevate your sandwich game with this refreshing and tangy Apple Slaw Sandwich Filler! Bursting with vibrant flavors and crunchy textures, this quick and easy recipe combines the crisp sweetness of julienned green apples, the earthy crunch of red cabbage, and the subtle sweetness of shredded carrot. Tossed in a creamy yet light dressing made with mayonnaise, Greek yogurt, a splash of apple cider vinegar, and a hint of honey, this slaw strikes the perfect balance between sweet and savory. Finished with a dash of Dijon mustard and fresh parsley, it’s a healthier, flavor-packed alternative to traditional fillers. Ready in just 15 minutes, this versatile slaw can be used to transform sandwiches, wraps, or even served as a refreshing side salad. Perfect for meal prep or an instant upgrade to your lunchtime routine!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 Green apple
• 1 cup, shredded Red cabbage
• 1 medium, shredded Carrot
• 3 tablespoons Mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon, chopped Fresh parsley

Directions

Step 1

Wash and dry the green apples. Core and julienne them into thin matchstick-sized pieces, leaving the skin on for added texture and color.

Step 2

In a large mixing bowl, combine the shredded red cabbage, shredded carrot, and julienned apple.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and creamy.

Step 4

Pour the dressing over the cabbage, carrot, and apple mixture. Use tongs or a spatula to toss everything thoroughly, ensuring all the ingredients are evenly coated with the dressing.

Step 5

Sprinkle the chopped fresh parsley over the slaw and give it a final mix.

Step 6

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 7

Serve immediately as a sandwich filler, or refrigerate for up to 2 hours to let the flavors meld together before use.

Nutrition Facts

Serving size	624.2 grams (624.2g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 35.00g	45%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 46mg	15%
Sodium 1477mg	64%
Total Carbohydrate 78.70g	29%
Dietary Fiber 12.10g	43%
Total Sugars 49.70g
Protein 4.70g	9%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 2mg	10%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 2.9%

Carbs: 48.5%