Apple Salad Spray
Brighten up your table with the refreshing and nutrient-packed Apple Salad Spray—a perfect balance of crisp apples, vibrant mixed greens, and tangy-sweet flavors. Featuring apples like Honeycrisp or Fuji for a satisfying crunch, this salad is enhanced with a zesty homemade dressing of lemon juice, honey, and olive oil, offering a light yet flavorful coating. Toasted walnuts, crumbled feta, and chewy dried cranberries add layers of texture and richness, making every bite a delight. Ready in just 15 minutes with no cooking required, this quick and easy salad is ideal for a wholesome lunch or an elegant side dish. Serve it fresh to savor the perfect harmony of sweet, savory, and crunchy goodness! Keywords: Apple Salad, fresh greens, healthy salad recipe, quick salad, Honeycrisp apple salad.
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Ingredients
- 2 pieces Apple (crisp variety such as Honeycrisp or Fuji)
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 4 cups Mixed greens (baby spinach, arugula, or spring mix)
- 0.5 cup Walnuts (toasted and chopped)
- 0.25 cup Feta cheese (crumbled)
- 0.25 cup Dried cranberries
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and core the apples, then slice them thinly into wedges or matchsticks. Leave the skin on for added texture and color.
Step 2
In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to create the dressing.
Step 3
In a large salad bowl, add the mixed greens as the base.
Step 4
Top the greens with the apple slices, toasted walnuts, crumbled feta cheese, and dried cranberries.
Step 5
Drizzle the dressing over the salad. Use a light hand to avoid overdressing—just enough to lightly coat the ingredients.
Step 6
Toss the salad gently to combine the ingredients and evenly distribute the dressing.
Step 7
Serve immediately and enjoy the crisp, tangy, and sweet flavors of the Apple Salad Spray.
Nutrition Facts
| Serving size | 745.2 grams (745.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1243 |
| Total Fat 82.80g | 106% |
| Saturated Fat 16.40g | 82% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 53mg | 18% |
| Sodium 734mg | 32% |
| Total Carbohydrate 117.90g | 43% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 89.10g | |
| Protein 22.90g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 463mg | 36% |
| Iron 5mg | 28% |
| Potassium 1188mg | 25% |
Source of Calories