Apple Pumpkin Soup

Cozy up with a bowl of irresistibly creamy Apple Pumpkin Soup, a heartwarming blend of fall flavors that’s both comforting and sophisticated. This easy-to-make recipe combines the richness of pumpkin purée and the natural sweetness of fresh apples, enhanced by hints of warm cinnamon and nutmeg. Sautéed onions and garlic add depth, while a splash of heavy cream ensures a velvety texture in every spoonful. Perfect as a starter or a light main dish, this soup is ready in just 45 minutes and is ideal for chilly evenings. Garnish with a drizzle of olive oil and toasted pumpkin seeds for a touch of elegance and crunch. Whether you’re entertaining guests or craving a taste of autumn, this Apple Pumpkin Soup will delight and satisfy every time.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons butter
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 2 cups pumpkin purée (canned or fresh)
• 2 medium apples, peeled, cored, and diced
• 4 cups vegetable broth
• 1 cup heavy cream
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon nutmeg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon olive oil (for garnish, optional)
• 2 tablespoons pumpkin seeds (toasted, for garnish, optional)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the pumpkin purée and diced apples to the pot, stirring to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer. Cook for 20 minutes, or until the apples are soft and tender.

Step 6

Remove the pot from heat and use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy.

Step 7

Return the soup to low heat and stir in the heavy cream, ground cinnamon, nutmeg, salt, and black pepper.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve the soup warm in bowls. Drizzle with olive oil and sprinkle toasted pumpkin seeds on top for garnish, if desired.

Nutrition Facts

Serving size	2201.8 grams (2201.8g)

Amount per serving	% Daily Value*
Calories	1945

Total Fat 125.70g	161%
Saturated Fat 65.10g	326%
Polyunsaturated Fat 3.60g
Cholesterol 306mg	102%
Sodium 4855mg	211%
Total Carbohydrate 173.40g	63%
Dietary Fiber 38.20g	136%
Total Sugars 71.90g
Protein 31.40g	63%

Vitamin D 5IU	23%
Calcium 361mg	28%
Iron 13mg	69%
Potassium 3992mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 6.4%

Carbs: 35.6%