Apple Pineapple Salad

Brighten up your next meal with this refreshing and healthy Apple Pineapple Salad—a perfect fusion of crisp, juicy apples, tangy-sweet pineapple, and crunchy celery, enhanced with bursts of fresh red grapes. This fruit-forward recipe is dressed in a creamy Greek yogurt and honey dressing, giving it a light and wholesome touch with a hint of zesty lemon. Optional chopped walnuts add a delightful nutty crunch, making this salad not only nutritious but also satisfyingly textured. Ready in just 15 minutes and packed with vibrant flavors, this no-cook salad is perfect for a quick lunch, a lively side dish, or a guilt-free dessert. Serve it chilled for the ultimate refreshing bite! Keywords: Apple Pineapple Salad, fresh fruit salad, healthy salad recipe, no-cook recipes, Greek yogurt dressing, quick and easy salad.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Apple (crisp variety, such as Fuji or Honeycrisp)
• 1 cup Pineapple (fresh or canned in juice, drained)
• 2 stalks Celery
• 1 cup Red grapes (seedless, halved)
• 0.5 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 0.25 cup Chopped walnuts (optional)
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Wash and core the apples. Dice them into bite-sized pieces, leaving the skin on for extra color and texture.

Step 2

If using fresh pineapple, peel and core it, then dice into small chunks. If using canned pineapple, drain it thoroughly before chopping.

Step 3

Thinly slice the celery stalks into small crescents for added crunch.

Step 4

Cut the red grapes in half to ensure they evenly mix into the salad.

Step 5

In a small bowl, whisk together the Greek yogurt, honey, and lemon juice until smooth. Add a pinch of salt and black pepper to taste.

Step 6

In a large mixing bowl, combine the diced apples, pineapple chunks, sliced celery, and halved grapes.

Step 7

Pour the dressing over the fruit and vegetable mixture and gently toss until everything is evenly coated.

Step 8

If desired, sprinkle the chopped walnuts over the salad for a nutty crunch.

Step 9

Serve immediately or chill in the refrigerator for 10-15 minutes to enhance the flavors before serving.

Nutrition Facts

Serving size	877.7 grams (877.7g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 21.20g	27%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 169mg	7%
Total Carbohydrate 137.30g	50%
Dietary Fiber 15.50g	55%
Total Sugars 109.60g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 99mg	8%
Iron 3mg	16%
Potassium 1186mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 4.4%

Carbs: 70.9%