Apple Pecan Bran Muffins

Start your day with a wholesome and delicious treat by baking these Apple Pecan Bran Muffins! Perfectly balanced with the earthy richness of bran cereal, the natural sweetness of finely chopped apple, and the nutty crunch of pecans, these muffins promise a hearty and satisfying bite. Made with a mix of all-purpose and whole wheat flour, they're packed with fiber and nutritious goodness. Infused with warm cinnamon and sweetened with just a touch of brown sugar, these muffins are irresistibly cozy and healthy. Quick and easy to prepare in just 15 minutes, they bake to golden perfection in under 25 minutes, making them ideal for busy mornings or afternoon snacks. Serve these moist and flavorful muffins fresh out of the oven or as a make-ahead breakfast option. Whether you're meal-prepping or enjoying them fresh, these muffins are a true crowd-pleaser!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Bran cereal
• 1 cup Milk
• 1 medium Apple, finely chopped
• 0.5 cup Pecans, chopped
• 1 cup All-purpose flour
• 0.5 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 1 teaspoon Baking soda
• 0.25 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 0.5 cup Light brown sugar, packed
• 1 large Egg
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the muffin cups.

Step 2

In a medium bowl, combine the bran cereal and milk. Let it sit for about 5 minutes to allow the cereal to soften.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

Step 4

Add the chopped apple and pecans to the dry ingredients and toss to coat, ensuring even distribution.

Step 5

Stir the light brown sugar, egg, vegetable oil, and vanilla extract into the bran and milk mixture until well combined.

Step 6

Pour the wet mixture into the dry ingredients and gently fold together just until combined. Be careful not to overmix.

Step 7

Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size	926.8 grams (926.8g)

Amount per serving	% Daily Value*
Calories	2282

Total Fat 108.70g	139%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 36.20g
Cholesterol 242mg	81%
Sodium 3198mg	139%
Total Carbohydrate 300.00g	109%
Dietary Fiber 30.80g	110%
Total Sugars 143.30g
Protein 41.20g	82%

Vitamin D 311IU	1556%
Calcium 523mg	40%
Iron 30mg	167%
Potassium 1270mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 7.0%

Carbs: 51.2%