Nutrition Facts for Apple pecan and blue cheese salad with dried cherries

Apple Pecan and Blue Cheese Salad with Dried Cherries

Elevate your salad game with this vibrant Apple Pecan and Blue Cheese Salad with Dried Cherries—a perfect balance of sweet, tangy, and savory flavors. Crisp apple slices (think Honeycrisp or Granny Smith) team up with buttery pecan halves, crumbled blue cheese, and tart dried cherries, all resting on a bed of fresh mixed salad greens. A homemade apple cider vinaigrette, lightly sweetened with honey and infused with Dijon mustard, ties everything together with a delightful zing. Ready in just 15 minutes and packed with texture and flavor, this no-cook, elegant salad is ideal for a quick lunch, a side dish at dinner, or stunning your guests at a festive gathering.

Nutriscore Rating: 59/100
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Image of Apple Pecan and Blue Cheese Salad with Dried Cherries
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 1 large apple (e.g., Honeycrisp or Granny Smith)
  • 0.5 cups pecan halves
  • 0.5 cups blue cheese, crumbled
  • 0.5 cups dried cherries
  • 3 tablespoons olive oil
  • 1.5 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Start by preparing the apple. Core and thinly slice the apple into wedges. You can leave the skin on for added texture and color.

Step 2

In a large salad bowl, add the mixed salad greens.

Step 3

Scatter the apple slices evenly over the greens.

Step 4

Add the pecan halves, crumbled blue cheese, and dried cherries to the salad bowl.

Step 5

In a small mixing bowl, prepare the vinaigrette. Combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. Whisk until smooth and emulsified.

Step 6

Drizzle the vinaigrette over the salad just before serving. Toss gently to coat the ingredients evenly.

Step 7

Serve immediately and enjoy your Apple Pecan and Blue Cheese Salad with Dried Cherries!

Nutrition Facts

Serving size 529.8 grams (529.8g)
Amount per serving % Daily Value*
Calories 1356
Total Fat 118.60g 152%
Saturated Fat 31.60g 158%
Polyunsaturated Fat 4.20g
Cholesterol 90mg 30%
Sodium 2424mg 105%
Total Carbohydrate 44.30g 16%
Dietary Fiber 8.10g 29%
Total Sugars 29.40g
Protein 34.30g 69%
Vitamin D 26IU 128%
Calcium 794mg 61%
Iron 5mg 27%
Potassium 1196mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 9.9%
Carbs: 12.8%