Apple Peanut Salad with Tuna

Crisp, creamy, and bursting with unexpected flavor, this Apple Peanut Salad with Tuna is a delightful twist on classic salad recipes. Juicy diced apples, crunchy roasted peanuts, and crisp celery come together with flaked canned tuna for a protein-packed base that's as satisfying as it is unique. The creamy dressing, made with Greek yogurt, mayonnaise, a touch of honey, and bright lemon juice, coats every bite with a luscious tanginess. Ready in just 15 minutes and perfect for a light lunch or quick dinner, this versatile salad can be enjoyed on its own or served over a bed of fresh mixed greens for added vibrancy. Whether you're craving a healthy meal or looking for a bold new salad idea, this recipe delivers a mix of textures and flavors that's sure to impress.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 medium Apple (any crisp variety like Granny Smith or Fuji)
• 1 can (approx. 5 oz) Canned tuna (in water)
• 0.5 cup Roasted peanuts (unsalted)
• 2 large Celery stalks
• 0.25 cup Greek yogurt (plain, unsweetened)
• 2 tbsp Mayonnaise
• 1 tbsp Lemon juice
• 1 tsp Honey
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 cups Mixed greens (optional, for serving)

Directions

Step 1

Wash and dry the apples and celery. Core the apples and dice them into bite-sized pieces. Slice the celery into thin half-moons.

Step 2

Drain the canned tuna and flake it into smaller chunks using a fork.

Step 3

In a large mixing bowl, combine the diced apples, sliced celery, flaked tuna, and roasted peanuts.

Step 4

In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the apple, tuna, and peanut mixture. Gently toss until everything is evenly coated.

Step 6

Taste and adjust seasoning with more salt or pepper, if needed.

Step 7

Serve the salad as is or over a bed of mixed greens for added freshness.

Nutrition Facts

Serving size	1266.2 grams (1266.2g)

Amount per serving	% Daily Value*
Calories	1208

Total Fat 62.70g	80%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 0.00g
Cholesterol 85mg	28%
Sodium 1923mg	84%
Total Carbohydrate 100.40g	37%
Dietary Fiber 27.00g	96%
Total Sugars 52.40g
Protein 71.30g	143%

Vitamin D 280IU	1400%
Calcium 569mg	44%
Iron 11mg	61%
Potassium 2934mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 22.8%

Carbs: 32.1%