Nutrition Facts for Apple orange glazed chicken for two

Apple Orange Glazed Chicken for Two

Delight your taste buds with the sweet and savory charm of Apple Orange Glazed Chicken for Two—a perfect recipe for an intimate dinner! Tender, seared boneless chicken breasts are bathed in a luscious glaze made with apple juice, freshly squeezed orange juice, honey, and a hint of soy sauce, creating a harmonious balance of fruity and umami flavors. Infused with garlic and thickened to perfection, this glaze clings to the chicken, delivering a rich, sweet-tangy warmth in every bite. Ready in just 35 minutes, this quick yet elegant dish is ideal for busy weeknights or romantic occasions. Garnish with fresh thyme and orange zest for a pop of color and aroma, and pair with sides like steamed veggies or fragrant rice for a complete and unforgettable meal. Perfect keywords: "apple orange glazed chicken recipe," "easy chicken recipes for two," "sweet and savory chicken dinner."

Nutriscore Rating: 71/100
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Image of Apple Orange Glazed Chicken for Two
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 0.5 cup apple juice
  • 0.5 cup freshly squeezed orange juice
  • 1.5 tablespoons honey
  • 1 teaspoon low-sodium soy sauce
  • 2 cloves garlic cloves, minced
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
  • 0.5 teaspoon orange zest (optional, for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium-low and melt the butter in the same skillet. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Whisk together the apple juice, orange juice, honey, and soy sauce in a small bowl. Pour the mixture into the skillet and bring it to a gentle simmer.

Step 5

Return the chicken breasts to the skillet, ensuring they are partially submerged in the glaze. Cover and cook for 10-12 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F (74°C).

Step 6

In a small bowl, combine the cornstarch and water to form a slurry. Stir the slurry into the skillet with the glaze and cook for 1-2 minutes, allowing the sauce to thicken.

Step 7

Once the glaze has thickened to your liking, remove the skillet from the heat.

Step 8

Plate the chicken, spooning the glaze generously over the top. Garnish with fresh thyme leaves and orange zest, if desired.

Step 9

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 675.9 grams (675.9g)
Amount per serving % Daily Value*
Calories 1031
Total Fat 38.80g 50%
Saturated Fat 12.70g 64%
Polyunsaturated Fat 1.30g
Cholesterol 327mg 109%
Sodium 449mg 20%
Total Carbohydrate 58.10g 21%
Dietary Fiber 0.70g 3%
Total Sugars 50.30g
Protein 110.10g 220%
Vitamin D 4IU 18%
Calcium 70mg 5%
Iron 4mg 23%
Potassium 1181mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 43.1%
Carbs: 22.7%