Apple Onion Rice

Elevate your weeknight dining with the warm, aromatic flavors of Apple Onion Rice! This delightful recipe combines fluffy long-grain white rice with the rich sweetness of caramelized onions and tender, spiced red apples. Infused with hints of cinnamon and nutmeg, this dish strikes the perfect balance between savory and subtly sweet, making it a unique twist on classic rice recipes. Enhanced by a fresh sprinkle of chopped parsley, this versatile dish is ideal as a flavorful side or a light vegetarian main course. Ready in just under 35 minutes, it's an easy, comforting option that’s perfect for any occasion.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 0.5 teaspoons salt
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 medium yellow onion
• 1 medium red apple
• 0.25 teaspoons ground cinnamon
• 0.125 teaspoons ground nutmeg
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear. This helps remove excess starch and prevents the rice from being sticky.

Step 2

In a medium pot, bring 2 cups of water to a boil and add 0.5 teaspoons of salt. Stir in the rinsed rice, reduce heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the water is fully absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Step 3

While the rice cooks, heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Peel and thinly slice the yellow onion. Add the onion slices to the skillet and cook for 8-10 minutes, stirring occasionally, until they are softened and caramelized to a golden brown.

Step 5

Core and dice the red apple into small cubes (leave the skin on for added color and texture). Add the diced apples to the skillet with the onions and cook for 3-4 minutes until they soften slightly.

Step 6

Sprinkle the ground cinnamon, ground nutmeg, and black pepper over the apple and onion mixture. Stir well to coat evenly and let the spices bloom for 1 minute.

Step 7

Transfer the cooked rice into the skillet and gently fold it into the apple and onion mixture until evenly combined. Adjust seasoning with additional salt and pepper if needed.

Step 8

Finely chop the fresh parsley and sprinkle it over the rice just before serving for a burst of freshness.

Step 9

Serve warm as a side dish or a light vegetarian main course. Enjoy!

Nutrition Facts

Serving size	1026.1 grams (1026.1g)

Amount per serving	% Daily Value*
Calories	741

Total Fat 38.20g	49%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 2.00g
Cholesterol 66mg	22%
Sodium 1354mg	59%
Total Carbohydrate 93.20g	34%
Dietary Fiber 7.50g	27%
Total Sugars 24.10g
Protein 7.60g	15%

Vitamin D 5IU	23%
Calcium 109mg	8%
Iron 4mg	19%
Potassium 507mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 4.1%

Carbs: 49.9%