Apple Oat Bars

Bursting with wholesome flavors and textures, these Apple Oat Bars are the perfect snack or breakfast on-the-go. Made with rolled oats, whole wheat flour, and naturally sweetened with honey and apples, these bars strike the perfect balance between chewy and tender. Diced fresh apples and a hint of cinnamon infuse every bite with cozy, autumn-inspired warmth, while optional chopped walnuts add a satisfying crunch. Quick to prepare with just 15 minutes of prep time and baked to golden perfection in under 35 minutes, they’re a healthy option that doesn’t skimp on flavor. Whether enjoyed as a mid-day pick-me-up or a grab-and-go breakfast, these nutrient-packed bars are easy to make and store, ensuring homemade goodness is always within reach. Perfect for meal prepping and family-friendly snacking!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Whole wheat flour
• 0.75 cup Brown sugar, packed
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Unsalted butter, melted
• 0.25 cup Honey
• 1 large Egg
• 1 teaspoon Vanilla extract
• 2 cups Apples, peeled and diced (about 2 medium apples)
• 0.5 cup Unsweetened applesauce
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, ground cinnamon, and salt. Stir well to mix all the dry ingredients together.

Step 3

In another bowl, whisk together the melted butter, honey, egg, and vanilla extract until well blended.

Step 4

Pour the wet ingredients into the dry ingredients and stir until well combined.

Step 5

Fold in the diced apples, unsweetened applesauce, and chopped walnuts (if using) until evenly distributed.

Step 6

Pour the mixture into the prepared baking dish and spread it evenly with a spatula.

Step 7

Bake for 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the bars to cool in the pan on a wire rack for at least 20 minutes before cutting into squares.

Step 9

Store in an airtight container at room temperature for up to 4 days.

Nutrition Facts

Serving size	1333.5 grams (1333.5g)

Amount per serving	% Daily Value*
Calories	3457

Total Fat 158.00g	203%
Saturated Fat 69.40g	347%
Polyunsaturated Fat 2.00g
Cholesterol 478mg	159%
Sodium 1808mg	79%
Total Carbohydrate 483.80g	176%
Dietary Fiber 49.80g	178%
Total Sugars 258.70g
Protein 62.90g	126%

Vitamin D 54IU	269%
Calcium 404mg	31%
Iron 18mg	97%
Potassium 2372mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 7.0%

Carbs: 53.6%