Apple Maple Brined Pork Tenderloin

Elevate your dinner table with the irresistible flavors of Apple Maple Brined Pork Tenderloin, a recipe that’s equal parts tender and savory with a touch of sweetness. This dish features a perfectly balanced brine made with apple cider, rich maple syrup, brown sugar, and aromatic spices like garlic, black peppercorns, and bay leaves, ensuring every bite bursts with complex flavor. The brining process locks in moisture, while a quick sear and oven roasting create a golden crust with a juicy interior. Ready in under an hour of active cooking time, this sophisticated yet approachable main course is perfect for family dinners or special occasions. Serve sliced medallions with a thyme garnish for a stunning presentation that pairs beautifully with roasted vegetables or creamy mashed potatoes. Keywords: pork tenderloin, apple cider brine, maple syrup, savory-sweet recipe, brined pork, easy dinner idea.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Apple cider
• 1 cup Maple syrup
• 0.25 cup Kosher salt
• 0.25 cup Brown sugar
• 4 cloves Garlic cloves, minced
• 1 tablespoon Whole black peppercorns
• 2 Bay leaves
• 2 cups Water, for brine
• 2 cups Ice cubes
• 2 pounds Pork tenderloin
• 2 tablespoons Olive oil
• 1 sprig Fresh thyme (optional, for garnish)

Directions

Step 1

In a large saucepan, combine apple cider, maple syrup, kosher salt, brown sugar, minced garlic, black peppercorns, and bay leaves over medium heat. Stir until the salt and sugar are fully dissolved, about 5 minutes.

Step 2

Remove the brine from heat and add 2 cups of water to cool it down. Once cooled, stir in 2 cups of ice cubes to bring the temperature to room temperature or colder.

Step 3

Place the pork tenderloin into a large resealable plastic bag or a deep container. Pour the brine over the pork, ensuring it is completely submerged. Seal the bag (or cover the container) and refrigerate for 8 to 12 hours, or overnight.

Step 4

After brining, remove the pork tenderloin and discard the brine. Rinse the pork under cold water and pat it dry with paper towels.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Heat a large oven-safe skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 7

Sear the pork tenderloin on all sides until golden brown, about 2 minutes per side.

Step 8

Transfer the skillet to the preheated oven and roast the pork tenderloin for 18-20 minutes, or until the internal temperature reaches 145°F (63°C) when tested with a meat thermometer.

Step 9

Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.

Step 10

Slice the pork into medallions, garnish with fresh thyme if desired, and serve. Enjoy your Apple Maple Brined Pork Tenderloin!

Nutrition Facts

Serving size	3252.3 grams (3252.3g)

Amount per serving	% Daily Value*
Calories	2901

Total Fat 60.30g	77%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 7.50g
Cholesterol 617mg	206%
Sodium 29993mg	1304%
Total Carbohydrate 369.80g	134%
Dietary Fiber 4.40g	16%
Total Sugars 342.60g
Protein 225.80g	452%

Vitamin D 73IU	363%
Calcium 223mg	17%
Iron 13mg	70%
Potassium 5394mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 30.9%

Carbs: 50.6%