Nutrition Facts for Apple jack breakfast wraps

Apple Jack Breakfast Wraps

Start your morning with a warm, flavorful twist on breakfast with these Apple Jack Breakfast Wraps! Featuring soft tortilla wraps filled with caramelized cinnamon-spiced apples, crunchy granola, creamy vanilla yogurt, and a drizzle of honey, this recipe is a delightful balance of textures and flavors. In just 20 minutes, you can create a wholesome, portable breakfast that's perfect for busy mornings. The star of the dish is the tender, buttery apples cooked with brown sugar and cinnamon for a comforting, sweet filling that pairs beautifully with the tangy yogurt. These wraps are easy to assemble and versatile enough for on-the-go snacking or a cozy weekend treat. Packed with natural sweetness and fiber, these wraps are a must-try for apple lovers and make a great addition to your breakfast rotation!

Nutriscore Rating: 62/100
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Image of Apple Jack Breakfast Wraps
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Tortilla wraps
  • 2 pieces Apple (medium-sized, peeled and diced)
  • 2 tablespoons Butter
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 cup Granola
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey

Directions

Step 1

Peel, core, and dice the apples into small bite-sized pieces.

Step 2

In a medium skillet, melt the butter over medium heat.

Step 3

Add the diced apples, brown sugar, and ground cinnamon to the skillet. Stir to combine.

Step 4

Cook the apples for 5-7 minutes, stirring occasionally, until they are softened and caramelized.

Step 5

While the apples cook, warm the tortilla wraps in the microwave for 10-15 seconds each to make them pliable.

Step 6

Spread about 2 tablespoons of vanilla yogurt in the center of each tortilla.

Step 7

Divide the caramelized apples evenly among the four tortillas, spooning them over the yogurt.

Step 8

Sprinkle granola over the apples, about 1/4 cup per wrap.

Step 9

Drizzle each wrap with 1/2 tablespoon of honey for added sweetness.

Step 10

Fold the wraps by tucking in the sides and rolling them up tightly from the bottom. Serve immediately.

Nutrition Facts

Serving size 955 grams (955.0g)
Amount per serving % Daily Value*
Calories 2015
Total Fat 70.80g 91%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 0.70g
Cholesterol 82mg 27%
Sodium 1372mg 60%
Total Carbohydrate 309.70g 113%
Dietary Fiber 19.10g 68%
Total Sugars 171.50g
Protein 38.40g 77%
Vitamin D 9IU 43%
Calcium 596mg 46%
Iron 11mg 63%
Potassium 1592mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 7.6%
Carbs: 61.0%