Apple Ginger Pan Sauce for Cod

Elevate your seafood dinner game with this Apple Ginger Pan Sauce for Cod, a perfect harmony of sweet, tangy, and savory flavors. Tender, golden-seared cod fillets are topped with a luscious sauce featuring finely diced apples, fresh ginger, and a reduction of apple cider and chicken stock. A touch of honey and apple cider vinegar add depth, while a swirl of butter ensures a silky finish. This easy, 40-minute recipe balances bold yet refined flavors, making it an impressive centerpiece for weeknight meals or special occasions. Serve this dish with a sprinkle of fresh parsley and let the vibrant, autumn-inspired sauce shine. Ideal for fall dinners or whenever you crave a creative seafood experience!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Cod fillets
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 medium (finely chopped) Shallot
• 1 tablespoon (grated) Fresh ginger
• 1 medium (peeled, cored, and finely diced) Apple
• 0.5 cup Apple cider
• 0.5 cup Low-sodium chicken stock
• 1.5 teaspoons Apple cider vinegar
• 1 teaspoon Honey
• 1 tablespoon (chopped, for garnish) Fresh parsley

Directions

Step 1

Season the cod fillets on both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cod fillets (skin-side down if the skin is on) and cook for about 3-4 minutes per side, or until the fish is golden brown and just cooked through. Transfer the cod to a plate and cover loosely with foil to keep warm.

Step 3

Reduce the heat to medium. Add the remaining tablespoon of olive oil and 1 tablespoon of butter to the skillet.

Step 4

Stir in the finely chopped shallot and grated ginger. Sauté for 1-2 minutes until fragrant and softened.

Step 5

Add the diced apple to the skillet and cook for another 2 minutes, stirring occasionally.

Step 6

Pour in the apple cider and chicken stock, scraping the bottom of the skillet to deglaze it and incorporate any browned bits. Allow the liquid to reduce by half, about 3-4 minutes.

Step 7

Stir in the apple cider vinegar and honey, then let the sauce simmer for another 2 minutes to meld the flavors.

Step 8

Remove the skillet from heat and whisk in the remaining tablespoon of butter until the sauce is glossy and slightly thickened.

Step 9

Return the cod fillets to the skillet briefly, spooning the sauce over the tops to coat.

Step 10

Transfer the cod to serving plates, spoon additional sauce over each piece, and garnish with chopped fresh parsley. Serve immediately.

Nutrition Facts

Serving size	1233.5 grams (1233.5g)

Amount per serving	% Daily Value*
Calories	1250

Total Fat 57.60g	74%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 2.80g
Cholesterol 354mg	118%
Sodium 2815mg	122%
Total Carbohydrate 56.10g	20%
Dietary Fiber 5.80g	21%
Total Sugars 43.10g
Protein 124.70g	249%

Vitamin D 272IU	1360%
Calcium 167mg	13%
Iron 4mg	23%
Potassium 3331mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 40.2%

Carbs: 18.1%