Nutrition Facts for Apple fennel salad with honey celery seed dressing

Apple Fennel Salad with Honey Celery Seed Dressing

Crisp, refreshing, and bursting with vibrant flavors, this Apple Fennel Salad with Honey Celery Seed Dressing is a perfect harmony of sweet, tangy, and nutty notes. Thinly sliced apples and fennel create a crunchy, aromatic base, while a bed of mixed greens offers a tender backdrop. Toasted walnuts add a rich, earthy crunch, and the star of the show—a luscious honey celery seed dressing—ties everything together with its zesty sweetness and subtle spice. This salad is not only a feast for the taste buds but also a visual delight, showcasing fresh, wholesome ingredients at their best. Ready in just 20 minutes, it’s an ideal choice for a light lunch, side dish, or a crowd-pleasing starter at your next gathering. Perfect for fans of fresh, seasonal salads!

Nutriscore Rating: 78/100
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Image of Apple Fennel Salad with Honey Celery Seed Dressing
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 large Apple (firm, such as Honeycrisp or Granny Smith)
  • 1 large Fennel bulb
  • 2 tablespoons Lemon juice
  • 4 cups Mixed greens (such as arugula, spinach, or spring mix)
  • 0.5 cup Walnuts (optional, toasted)
  • 2 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Prepare the apples: Core the apples and slice them thinly into wedges. Leave the skin on for texture and color. Toss the slices with 1 tablespoon of lemon juice to prevent browning, then set aside.

Step 2

Prepare the fennel: Trim the green fronds off the fennel bulb (reserving a few for garnish, if desired). Slice the bulb very thinly using a mandoline or sharp knife. Toss with the remaining tablespoon of lemon juice.

Step 3

Assemble the base: In a large serving bowl or platter, spread the mixed greens evenly.

Step 4

Add toppings: Layer the sliced apples and fennel over the greens. Sprinkle the toasted walnuts on top, if using.

Step 5

Prepare the dressing: In a small bowl, whisk together the honey, apple cider vinegar, olive oil, celery seeds, salt, and black pepper until well emulsified.

Step 6

Dress the salad: Drizzle the honey celery seed dressing evenly over the salad right before serving.

Step 7

Garnish and serve: Garnish with reserved fennel fronds if desired. Serve immediately and enjoy the crisp, refreshing flavors!

Nutrition Facts

Serving size 1019.6 grams (1019.6g)
Amount per serving % Daily Value*
Calories 1225
Total Fat 80.90g 104%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 1400mg 61%
Total Carbohydrate 129.50g 47%
Dietary Fiber 26.30g 94%
Total Sugars 93.60g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 349mg 27%
Iron 7mg 41%
Potassium 2451mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 5.0%
Carbs: 39.5%