Nutrition Facts for Apple dried cherry and walnut compote ziplock zip and steam

Apple Dried Cherry and Walnut Compote Ziplock Zip and Steam

Elevate your breakfast or dessert game with this quick and delightful Apple Dried Cherry and Walnut Compote, made effortlessly using a Ziplock Zip and Steam bag. This five-minute microwave recipe combines the natural sweetness of tender apples, the tart burst of dried cherries, the nutty crunch of walnuts, and the warming flavors of brown sugar and cinnamon. A touch of butter and a splash of water create a luscious, steamy blend that’s perfect as a topping for pancakes, waffles, yogurt, or even ice cream. With just 10 minutes of prep and a no-mess cooking method, this seasonal compote is the ultimate shortcut to fall-inspired comfort. Perfect for busy mornings or impromptu gatherings, it’s a versatile, crowd-pleasing dish bursting with flavor and convenience.

Nutriscore Rating: 68/100
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Image of Apple Dried Cherry and Walnut Compote Ziplock Zip and Steam
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pcs Apple (medium, peeled, cored, and diced)
  • 0.5 cup Dried cherries
  • 0.25 cup Walnuts (chopped)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Water

Directions

Step 1

Prepare a large Ziplock Zip and Steam bag according to package instructions.

Step 2

Place the diced apples, dried cherries, chopped walnuts, brown sugar, ground cinnamon, and unsalted butter inside the steam bag.

Step 3

Add the water to the steam bag to help create a steamy environment for cooking.

Step 4

Seal the bag, making sure to leave the vent open as per the steam bag instructions.

Step 5

Gently shake the bag to distribute the ingredients evenly.

Step 6

Microwave on high for 4-5 minutes, depending on the power of your microwave, until the apples are tender and everything is well-steamed.

Step 7

Carefully remove the bag from the microwave using oven mitts, as it will be hot.

Step 8

Let the steam escape from the vent before opening the bag fully.

Step 9

Pour the compote into a serving dish and mix gently to combine the ingredients thoroughly.

Step 10

Serve warm as a topping for pancakes, waffles, yogurt, or ice cream, or simply enjoy it on its own.

Nutrition Facts

Serving size 357.9 grams (357.9g)
Amount per serving % Daily Value*
Calories 562
Total Fat 32.40g 42%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 0.00g
Cholesterol 31mg 10%
Sodium 10mg 0%
Total Carbohydrate 70.80g 26%
Dietary Fiber 7.50g 27%
Total Sugars 58.00g
Protein 5.80g 12%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 2mg 8%
Potassium 417mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 3.9%
Carbs: 47.4%