Apple Date Nut Bars

Discover the ultimate balance of sweetness and texture with these Apple Date Nut Bars, a wholesome snack that's both satisfying and packed with natural flavors. Perfect for breakfast on the go or as a mid-afternoon treat, these bars combine tender diced apples, chewy dates, and crunchy walnuts or pecans for a delightful, autumn-inspired bite. Rolled oats, brown sugar, and ground cinnamon create a warm, spiced base, while a hint of vanilla and melted butter bring rich depth to every bite. Ready in just 40 minutes from start to finish, these bars are baked to golden perfection and ideal for sharing. Whether you’re looking for a homemade snack or a dessert that celebrates nature’s goodness, Apple Date Nut Bars are sure to become a family favorite.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup all-purpose flour
• 1 cup rolled oats
• 0.75 cup brown sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• 1 medium apple, peeled and diced
• 0.75 cup pitted dates, chopped
• 0.5 cup chopped walnuts or pecans
• 1 large egg

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease or line an 8x8-inch baking pan with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the flour, oats, brown sugar, cinnamon, baking powder, and salt. Mix well to combine the dry ingredients.

Step 3

Pour the melted butter and vanilla extract into the dry ingredients. Stir until the mixture resembles coarse crumbs.

Step 4

In a separate small bowl, beat the egg lightly, then fold it into the crumb mixture.

Step 5

Add the diced apple, chopped dates, and walnuts or pecans to the bowl. Mix until everything is evenly distributed.

Step 6

Transfer the mixture into the prepared baking pan. Press it down evenly using the back of a spatula or your hands to create a uniform layer.

Step 7

Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 8

Remove the pan from the oven and allow the bars to cool completely in the pan on a wire rack.

Step 9

Once cooled, cut into 12 bars or squares, and serve. Store in an airtight container at room temperature for up to 4 days.

Nutrition Facts

Serving size	855.2 grams (855.2g)

Amount per serving	% Daily Value*
Calories	2968

Total Fat 151.40g	194%
Saturated Fat 68.10g	341%
Polyunsaturated Fat 2.00g
Cholesterol 478mg	159%
Sodium 381mg	17%
Total Carbohydrate 379.60g	138%
Dietary Fiber 31.20g	111%
Total Sugars 202.80g
Protein 47.40g	95%

Vitamin D 54IU	269%
Calcium 326mg	25%
Iron 15mg	82%
Potassium 1969mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 6.2%

Carbs: 49.4%