Nutrition Facts for Apple cranberry omelette

Apple Cranberry Omelette

Brighten your morning with this inventive Apple Cranberry Omelette, a unique blend of sweet and savory flavors that promises to elevate your breakfast game. Featuring tender sautéed apples, bursts of tart fresh cranberries, and a hint of warm cinnamon, this omelette offers a delightful twist on traditional egg dishes. A touch of optional brown sugar enhances the fruit’s natural sweetness, while shredded cheddar cheese can be added for a creamy, savory contrast. Perfectly balanced and ready in just 25 minutes, this single-serving recipe makes for a wholesome and delicious start to the day. Whether you’re looking for an unexpected brunch centerpiece or a quick yet satisfying meal, this apple-cranberry omelette is sure to impress.

Nutriscore Rating: 67/100
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Image of Apple Cranberry Omelette
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 3 pieces Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 1 tablespoon Butter
  • 1 medium Apple (preferably Granny Smith or Honeycrisp)
  • 0.25 cup Fresh cranberries
  • 1 teaspoon Brown sugar (optional, for sweetness)
  • 0.25 teaspoons Ground cinnamon
  • 0.25 cup Shredded cheddar cheese (optional, for savory balance)

Directions

Step 1

In a small bowl, whisk together the eggs, milk, and salt until well combined. Set aside.

Step 2

Core and dice the apple into small cubes, leaving the skin on for added texture. Set aside.

Step 3

In a nonstick skillet over medium heat, melt half the butter (0.5 tablespoon).

Step 4

Add the diced apple and fresh cranberries to the skillet. Sprinkle with brown sugar (if using) and ground cinnamon. Sauté for 4-5 minutes, stirring occasionally, until the apples are slightly softened and the cranberries begin to burst. Transfer the mixture to a bowl and set aside.

Step 5

Wipe down the skillet and return it to medium-low heat. Add the remaining butter (0.5 tablespoon) and allow it to melt.

Step 6

Pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly.

Step 7

Cook the eggs undisturbed for 2-3 minutes, or until the edges begin to set.

Step 8

Scatter the apple-cranberry mixture over one half of the omelette. If using, sprinkle shredded cheddar cheese over the mixture.

Step 9

Using a spatula, carefully fold the other half of the omelette over the filling.

Step 10

Cook for another 1-2 minutes, or until the eggs are fully set and the cheese (if used) is melted.

Step 11

Slide the omelette onto a plate, serve warm, and enjoy!

Nutrition Facts

Serving size 477.9 grams (477.9g)
Amount per serving % Daily Value*
Calories 594
Total Fat 36.10g 46%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 0.40g
Cholesterol 624mg 208%
Sodium 1072mg 47%
Total Carbohydrate 42.20g 15%
Dietary Fiber 6.90g 25%
Total Sugars 30.60g
Protein 27.70g 55%
Vitamin D 144IU 722%
Calcium 350mg 27%
Iron 3mg 17%
Potassium 545mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 18.3%
Carbs: 27.9%