Nutrition Facts for Apple cranberry cottage cheese

Apple Cranberry Cottage Cheese

Indulge in the perfect balance of creamy, fruity, and nutty flavors with this quick and refreshing Apple Cranberry Cottage Cheese recipe. In just 10 minutes, you’ll create a nutrient-packed dish featuring diced, crisp apples, tangy dried cranberries, rich honey, and a hint of warm ground cinnamon, all layered atop velvety cottage cheese. Optional walnuts or pecans add a delightful crunch that complements the smooth texture. Whether enjoyed as a wholesome breakfast, a satisfying snack, or a light dessert, this no-cook recipe is bursting with flavor and nutrition. Perfect for busy mornings or mid-day cravings, it’s a simple yet elegant choice that’s ready to serve in minutes. Keywords: Apple Cottage Cheese recipe, healthy snack, quick breakfast, cranberry and cinnamon dish.

Nutriscore Rating: 72/100
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Image of Apple Cranberry Cottage Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Cottage cheese
  • 1 piece Apple (medium, diced)
  • 2 tablespoons Dried cranberries
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cinnamon
  • 1 tablespoon Chopped walnuts or pecans (optional)

Directions

Step 1

Start by washing and dicing the apple into small, bite-sized pieces. Leave the skin on for added texture and nutrients, if desired.

Step 2

In a medium bowl, add the cottage cheese.

Step 3

Top the cottage cheese with the diced apple and dried cranberries.

Step 4

Drizzle the honey evenly over the mixture.

Step 5

Sprinkle the ground cinnamon on top for added flavor and aroma.

Step 6

If desired, add chopped walnuts or pecans for a crunchy texture.

Step 7

Gently mix all the ingredients together to distribute the flavors evenly, or leave layered for a visually appealing presentation.

Step 8

Divide the mixture into two serving bowls or plates and enjoy immediately.

Nutrition Facts

Serving size 470 grams (470.0g)
Amount per serving % Daily Value*
Calories 419
Total Fat 11.00g 14%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 0.20g
Cholesterol 22mg 7%
Sodium 498mg 22%
Total Carbohydrate 67.60g 25%
Dietary Fiber 7.10g 25%
Total Sugars 55.50g
Protein 17.70g 35%
Vitamin D 10IU 48%
Calcium 142mg 11%
Iron 1mg 4%
Potassium 397mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%
Protein: 16.1%
Carbs: 61.4%