Apple Cinnamon Overnight Oatmeal

Wake up to a wholesome and flavorful breakfast with this Apple Cinnamon Overnight Oatmeal recipe, the perfect blend of convenience and comfort. Made with old-fashioned rolled oats, creamy Greek yogurt, and the natural sweetness of fresh apples, this make-ahead meal is gently spiced with cinnamon and a touch of honey or maple syrup. Boosted with chia seeds for added nutrition, this no-cook oatmeal softens overnight in the fridge, making it an ideal grab-and-go option for busy mornings. Customize it with optional toppings like crunchy nuts or chewy raisins, and enjoy it cold or warmed up for a cozy start to the day. Packed with fiber, protein, and autumn-inspired flavors, this overnight oats recipe is your go-to for a healthy, satisfying breakfast that’s as effortless as it is delicious.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 cup Milk (dairy or non-dairy)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 medium Apple
• 0.5 teaspoon Ground cinnamon
• 1 tablespoon Honey or maple syrup
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Chopped nuts (optional, for topping)
• 1 tablespoon Raisins (optional, for topping)

Directions

Step 1

In a medium-sized mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, ground cinnamon, honey (or maple syrup), and vanilla extract. Stir well until all ingredients are fully combined.

Step 2

Wash and core the apple. Dice it into small pieces or shred it using a grater, depending on your texture preference.

Step 3

Stir the chopped apple into the oatmeal mixture, ensuring even distribution.

Step 4

Divide the mixture evenly between two jars or airtight containers.

Step 5

Seal the jars or containers with lids and refrigerate overnight (or for at least 6 hours) to allow the oats to soak and soften.

Step 6

Before serving, give the mixture a good stir. If you prefer a thinner consistency, add a splash of milk and mix again.

Step 7

Top with optional chopped nuts, raisins, or an extra pinch of cinnamon for added flavor and texture.

Step 8

Serve cold or microwave briefly to enjoy warm. Enjoy your easy and delicious Apple Cinnamon Overnight Oatmeal!

Nutrition Facts

Serving size	429.4 grams (429.4g)

Amount per serving	% Daily Value*
Calories	678

Total Fat 14.70g	19%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 44mg	2%
Total Carbohydrate 114.50g	42%
Dietary Fiber 14.40g	51%
Total Sugars 52.20g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 171mg	13%
Iron 4mg	23%
Potassium 791mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 12.6%

Carbs: 67.8%