Nutrition Facts for Apple cinnamon mug cake

Apple Cinnamon Mug Cake

Indulge in the cozy flavors of fall with this quick and delightful Apple Cinnamon Mug Cake, a single-serving dessert that comes together in under 5 minutes! Made with pantry staples like flour, sugar, and cinnamon, and packed with tender chunks of fresh apple, this microwave mug cake is a warm hug in dessert form. Perfect for satisfying late-night cravings or enjoying as a sweet midday treat, this recipe is unbelievably easy to make and doesn’t require any special equipment. The best part? You can customize it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra layer of decadence. Ideal for busy days or beginner bakers, this apple cinnamon mug cake offers maximum flavor with minimal effort—your new go-to comfort food!

Nutriscore Rating: 54/100
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Image of Apple Cinnamon Mug Cake
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk
  • 1.5 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Apple (peeled and finely chopped)
  • 0 Optional: Whipped cream or vanilla ice cream for topping

Directions

Step 1

In a microwave-safe mug, whisk together the flour, granulated sugar, brown sugar, ground cinnamon, baking powder, and a pinch of salt until well combined.

Step 2

Add the milk, vegetable oil, and vanilla extract. Stir until a smooth batter forms, making sure to scrape the bottom and sides of the mug.

Step 3

Gently fold in the chopped apple, distributing it evenly throughout the batter.

Step 4

Microwave the mug on high for 1 minute and 30 seconds to 2 minutes, depending on your microwave's power. The cake is done when it has risen and is set in the center.

Step 5

Carefully remove the mug from the microwave (it will be hot!) and allow it to cool for 1-2 minutes.

Step 6

Optional: Top with whipped cream or a scoop of vanilla ice cream for an indulgent finish.

Step 7

Enjoy your warm and delicious Apple Cinnamon Mug Cake!

Nutrition Facts

Serving size 161.4 grams (161.4g)
Amount per serving % Daily Value*
Calories 499
Total Fat 25.90g 33%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 12.60g
Cholesterol 20mg 7%
Sodium 138mg 6%
Total Carbohydrate 63.40g 23%
Dietary Fiber 1.80g 6%
Total Sugars 38.60g
Protein 5.00g 10%
Vitamin D 20IU 98%
Calcium 86mg 7%
Iron 2mg 9%
Potassium 142mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 3.9%
Carbs: 50.0%