Nutrition Facts for Apple cider vinegar

Apple Cider Vinegar

Unlock the secrets of homemade apple cider vinegar with this easy, budget-friendly recipe that transforms simple kitchen scraps into a tangy, probiotic-rich elixir. Using just three ingredients—apple scraps, granulated sugar, and filtered water—this DIY approach eliminates waste while delivering fresh, unpasteurized vinegar teeming with health benefits. The process relies on natural fermentation, requiring only a few weeks of patience as the apple mixture transforms into a tart, aromatic vinegar perfect for cooking, cleaning, or even skincare. Its versatility and rich flavor profile make it a must-have kitchen staple, all made with minimal effort right at home. Whether you're an avid fermenter or a curious beginner, this apple cider vinegar recipe will delight with its simplicity and reward you with a sustainable pantry essential.

Nutriscore Rating: 71/100
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Image of Apple Cider Vinegar
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 cups Apple scraps (peels and cores)
  • 2 tablespoons Granulated sugar
  • 4 cups Filtered water

Directions

Step 1

Place the apple scraps in a clean glass jar. Ensure the jar is large enough to leave at least 2-3 inches of headspace at the top.

Step 2

Dissolve the granulated sugar in filtered water. Stir until the sugar is fully dissolved.

Step 3

Pour the sugar-water solution over the apple scraps until they are completely submerged. If necessary, use a small, clean weight or a piece of cheesecloth to keep the scraps submerged.

Step 4

Cover the jar loosely with a piece of cheesecloth or a coffee filter secured with a rubber band. This allows air to circulate while preventing debris or insects from entering.

Step 5

Place the jar in a dark, warm spot at room temperature (about 70-75°F). Let it ferment for about 2-3 weeks, stirring the contents once every few days to prevent mold from forming.

Step 6

After 2-3 weeks, strain out the apple scraps using a fine-mesh sieve or cheesecloth. Discard the solids and return the liquid to the jar.

Step 7

Re-cover the jar with the cheesecloth or coffee filter. Allow the liquid to ferment for another 3-4 weeks, stirring occasionally.

Step 8

Taste the vinegar after 3 weeks. If it has reached your desired level of tartness, transfer it to a clean bottle with an airtight lid. If not, allow it to ferment longer, and check periodically.

Step 9

Store the finished apple cider vinegar in a cool, dark place. It will continue to develop flavor over time but is ready to use immediately.

Nutrition Facts

Serving size 985 grams (985.0g)
Amount per serving % Daily Value*
Calories 95
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.00g 9%
Dietary Fiber 0.00g 0%
Total Sugars 25.00g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%