Nutrition Facts for Apple chocolate salad

Apple Chocolate Salad

Indulge in the heavenly fusion of crisp apples, creamy Greek yogurt, and decadent dark chocolate with this Apple Chocolate Salad—a refreshing yet satisfying dessert or snack perfect for any occasion. Featuring a medley of wholesome ingredients, this quick 15-minute recipe combines the natural sweetness of honey with a hint of cinnamon spice, while a sprinkle of chopped walnuts adds a delightful crunch. A drizzle of lemon juice enhances the bright, fruity flavor, and freshly chopped mint leaves bring a refreshing finishing touch. Perfectly suited for chocolate lovers who crave a healthy twist, this no-bake salad is a versatile treat that can be served immediately or chilled for an extra burst of cool indulgence.

Nutriscore Rating: 73/100
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Image of Apple Chocolate Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 large Apples
  • 100 grams Dark chocolate
  • 2 tablespoons Honey
  • 1 cup Greek yogurt
  • 1 quarter cup Chopped walnuts (optional)
  • 2 tablespoons Mint leaves
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Cinnamon powder

Directions

Step 1

Wash, core, and chop the apples into bite-sized cubes. Place the apple pieces in a large mixing bowl and drizzle with lemon juice to prevent browning.

Step 2

Chop the dark chocolate into small chunks or shavings. Set aside.

Step 3

In a small bowl, mix the Greek yogurt, honey, and cinnamon powder until smooth and creamy.

Step 4

Gently fold the yogurt mixture into the apples, ensuring that all the apple pieces are evenly coated.

Step 5

Sprinkle the chopped dark chocolate and walnuts (if using) over the salad and gently toss to combine.

Step 6

Transfer the salad to a serving dish. Garnish with freshly chopped mint leaves for a refreshing touch.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving for a chilled version.

Nutrition Facts

Serving size 1192.9 grams (1192.9g)
Amount per serving % Daily Value*
Calories 1993
Total Fat 114.10g 146%
Saturated Fat 26.50g 133%
Polyunsaturated Fat 0.00g
Cholesterol 15mg 5%
Sodium 108mg 5%
Total Carbohydrate 214.80g 78%
Dietary Fiber 32.50g 116%
Total Sugars 164.40g
Protein 45.50g 91%
Vitamin D 0IU 0%
Calcium 409mg 31%
Iron 17mg 96%
Potassium 2257mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 8.8%
Carbs: 41.5%