Apple Chicken and Stilton Salad

Elevate your lunch or dinner with this vibrant Apple Chicken and Stilton Salad, a delightful mix of fresh, sweet, and savory flavors. Tender grilled chicken breasts are paired with crisp Granny Smith apple slices, creamy crumbled Stilton cheese, and toasted pecans, all nestled on a bed of mixed greens. Thinly sliced red onion adds a subtle bite, while a luscious homemade balsamic vinaigrette, infused with Dijon mustard and honey, ties every component together. Ready in just 35 minutes, this gourmet-style salad is perfect for a quick yet elegant meal. Whether you're looking for a light summer entrée or a sophisticated dish for entertaining, this chicken and Stilton salad will impress with every bite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 large Apple (e.g., Granny Smith), thinly sliced
• 0.5 cup Stilton cheese, crumbled
• 0.5 cup Pecans, toasted
• 0.25 cup Red onion, thinly sliced
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 3 tablespoons Extra virgin olive oil

Directions

Step 1

Preheat a grill pan or skillet over medium heat.

Step 2

Drizzle the chicken breasts with 2 tablespoons of olive oil, and season both sides with salt and black pepper.

Step 3

Cook the chicken on the preheated pan for 6-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice thinly.

Step 4

In a large salad bowl, combine the mixed salad greens, sliced apple, crumbled Stilton cheese, toasted pecans, and red onion.

Step 5

In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, and extra virgin olive oil until well combined. Adjust seasoning with a pinch of salt and pepper to taste.

Step 6

Add the sliced chicken to the salad bowl and drizzle the prepared dressing over the top.

Step 7

Toss gently to combine, ensuring all ingredients are evenly coated with the dressing.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	973.4 grams (973.4g)

Amount per serving	% Daily Value*
Calories	1842

Total Fat 122.90g	158%
Saturated Fat 39.60g	198%
Polyunsaturated Fat 2.90g
Cholesterol 403mg	134%
Sodium 3371mg	147%
Total Carbohydrate 41.40g	15%
Dietary Fiber 6.10g	22%
Total Sugars 27.80g
Protein 138.20g	276%

Vitamin D 29IU	146%
Calcium 805mg	62%
Iron 7mg	39%
Potassium 1954mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 30.3%

Carbs: 9.1%