Nutrition Facts for Apple cheese salad

Apple Cheese Salad

Crisp, creamy, and irresistibly delicious, this Apple Cheese Salad is a vibrant blend of fresh flavors and textures that’s perfect for any occasion! This easy-to-make recipe pairs juicy slices of apples (such as Gala or Honeycrisp) with cubes of sharp cheddar cheese, a medley of mixed salad greens, and the delightful crunch of lightly toasted walnuts. Sweet dried cranberries add a burst of tangy sweetness, while a homemade apple cider vinaigrette infused with honey and Dijon mustard ties everything together with a zesty finish. Ready in just 15 minutes, this refreshing salad is an ideal choice for a quick and healthy side dish, or even a light main course. Packed with seasonal produce and enhanced by a balance of sweet and savory notes, this salad will be your new go-to for entertaining or weeknight meals!

Nutriscore Rating: 65/100
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Image of Apple Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pcs Apples (crisp variety like Gala or Honeycrisp)
  • 150 g Cheddar cheese (or your preferred semi-hard cheese)
  • 100 g Mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 50 g Walnuts (lightly toasted)
  • 30 g Dried cranberries
  • 3 tbsp Extra virgin olive oil
  • 1.5 tbsp Apple cider vinegar
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Wash and dry the apples thoroughly. Core and slice them into thin wedges or bite-sized pieces as desired. Set aside.

Step 2

Cut the cheddar cheese into small cubes or slice thinly, depending on your preference. Set aside.

Step 3

Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes, shaking or stirring occasionally to prevent burning. Allow them to cool slightly.

Step 4

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified. Taste the dressing and adjust seasoning if necessary.

Step 5

In a large salad bowl, combine the mixed salad greens, sliced apples, cheese, toasted walnuts, and dried cranberries.

Step 6

Drizzle the prepared vinaigrette over the salad and gently toss until everything is evenly coated.

Step 7

Serve immediately as a refreshing side dish or light main course. Enjoy!

Nutrition Facts

Serving size 812.9 grams (812.9g)
Amount per serving % Daily Value*
Calories 1673
Total Fat 127.50g 163%
Saturated Fat 40.80g 204%
Polyunsaturated Fat NaNg
Cholesterol 161mg 54%
Sodium 2285mg 99%
Total Carbohydrate 100.10g 36%
Dietary Fiber 17.70g 63%
Total Sugars 74.20g
Protein 49.30g 99%
Vitamin D 32IU 161%
Calcium 1216mg 94%
Iron 5mg 27%
Potassium 1183mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 11.3%
Carbs: 22.9%