Apple Carrot Salad with Walnuts

Brighten up your table with this crisp and colorful Apple Carrot Salad with Walnuts, a delightful fusion of sweet, tangy, and earthy flavors. Packed with freshly julienned apples, grated carrots, and toasted walnuts, this salad offers a satisfying crunch in every bite. A zesty homemade dressing of lemon juice, honey, and olive oil enhances the natural sweetness of the ingredients, while a sprinkle of fresh parsley adds a burst of vibrant freshness. Ready in just 15 minutes, this quick and healthy salad is perfect as a light side dish or a refreshing addition to any meal. Whether enjoyed immediately or chilled for added convenience, this recipe is a must-try for fans of fresh, wholesome dining.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large apple
• 3 medium carrot
• 0.5 cup walnuts
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Start by toasting the walnuts. Place a dry skillet over medium heat and add the walnuts. Toast them for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.

Step 2

Peel and grate the carrots using a box grater or a food processor. Place the grated carrots in a large mixing bowl.

Step 3

Core and cut the apples into thin matchstick-sized strips (julienne). You can leave the skin on or peel the apples, depending on your preference. Add the apple strips to the bowl with the carrots.

Step 4

Finely chop the fresh parsley and set it aside for garnish.

Step 5

Prepare the dressing in a small bowl or jar. Whisk together the lemon juice, honey, olive oil, salt, and black pepper until well combined.

Step 6

Pour the dressing over the carrot and apple mixture. Toss the salad gently to coat all the ingredients evenly in the dressing.

Step 7

Add the toasted walnuts to the salad. Give it another gentle toss to incorporate.

Step 8

Transfer the salad to a serving dish and garnish with the chopped parsley.

Step 9

Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	757.1 grams (757.1g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 54.20g	69%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 29.90g
Cholesterol 0mg	0%
Sodium 704mg	31%
Total Carbohydrate 108.20g	39%
Dietary Fiber 19.10g	68%
Total Sugars 79.20g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 3mg	17%
Potassium 1257mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 4.8%

Carbs: 44.7%