Apple Cabbage and Poppy Seed Coleslaw

Brighten up your table with this crisp and colorful Apple Cabbage and Poppy Seed Coleslaw, a refreshing twist on the classic coleslaw recipe! Featuring a vibrant mix of green and purple cabbage, crunchy carrots, and sweet-tart apples (Granny Smith or Honeycrisp work wonders!), this dish is as visually appealing as it is delicious. Tossed in a creamy yet tangy dressing made with mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, the salad is finished with a sprinkle of poppy seeds for a nutty crunch. Ready in just 15 minutes and perfect for meal prepping, this coleslaw is a versatile side dish that pairs beautifully with grilled meats, fish, sandwiches, or tacos. Refrigerate it to let the flavors meld and serve it chilled to enjoy its crisp, refreshing bite—ideal for summer picnics, BBQs, or a quick dinner upgrade.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Purple cabbage
• 1 large Carrot
• 2 medium Apple (preferably Granny Smith or Honeycrisp)
• 2 tablespoons Poppy seeds
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 3 tablespoons Apple cider vinegar
• 2 tablespoons Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Finely shred the green cabbage and purple cabbage using a sharp knife, mandoline, or food processor. Add them to a large mixing bowl.

Step 2

Peel the carrot and then grate it using a box grater or a food processor. Add the shredded carrot to the bowl with the cabbage.

Step 3

Core and thinly slice the apples into matchstick-sized pieces. Leave the skin on for added texture and color, if desired. Add the apples to the mixing bowl.

Step 4

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, black pepper, and poppy seeds until the dressing is smooth and well combined.

Step 5

Pour the poppy seed dressing over the shredded cabbage, carrots, and apples. Toss everything together until the vegetables and fruit are evenly coated with the dressing.

Step 6

Taste and adjust the seasoning as needed with additional salt, pepper, or a splash of apple cider vinegar for extra tang.

Step 7

Cover the coleslaw and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This step is optional but recommended.

Step 8

Serve the Apple Cabbage and Poppy Seed Coleslaw chilled as a refreshing side dish or topping for sandwiches, burgers, or tacos.

Nutrition Facts

Serving size	1175.6 grams (1175.6g)

Amount per serving	% Daily Value*
Calories	1473

Total Fat 95.10g	122%
Saturated Fat 9.00g	45%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 1604mg	70%
Total Carbohydrate 152.10g	55%
Dietary Fiber 25.30g	90%
Total Sugars 96.90g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 528mg	41%
Iron 5mg	27%
Potassium 1681mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 3.7%

Carbs: 40.0%