Nutrition Facts for Apple berry salsa

Apple Berry Salsa

Delight your taste buds with this vibrant and refreshing Apple Berry Salsa, a sweet and tangy twist on traditional salsa that’s packed with fresh fruit and bursting with flavor. This no-cook, 15-minute recipe combines crisp Granny Smith and Fuji apples with juicy strawberries, blueberries, and tart raspberries, balanced perfectly with a hint of fresh lime juice and a touch of honey for natural sweetness. The addition of finely chopped mint elevates the dish with its aromatic freshness, creating a versatile fruit salsa that can be served as a dip with cinnamon chips, a topping for grilled chicken or fish, or even a bright addition to your morning yogurt. Healthy, easy, and utterly delicious, this Apple Berry Salsa is the ultimate crowd-pleaser for any occasion.

Nutriscore Rating: 83/100
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Image of Apple Berry Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 Granny Smith apple, diced
  • 1 Red apple (e.g., Fuji or Honeycrisp), diced
  • 1 cup Strawberries, hulled and diced
  • 1 cup Blueberries
  • 0.5 cup Raspberries
  • 2 tablespoons Fresh mint leaves, finely chopped
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey (optional)

Directions

Step 1

Wash and dry all the fruits thoroughly.

Step 2

Dice the Granny Smith apple, red apple, and strawberries into small, evenly-sized pieces.

Step 3

Combine the diced apples, strawberries, blueberries, and raspberries in a large mixing bowl.

Step 4

Add the finely chopped fresh mint leaves to the bowl.

Step 5

Drizzle fresh lime juice over the fruit mixture, and add honey if desired for extra sweetness.

Step 6

Gently toss the ingredients together until they are evenly combined, being careful not to crush the berries.

Step 7

Serve immediately as a snack with cinnamon chips or as a topping for grilled chicken, fish, or yogurt. Optionally, chill in the refrigerator for 30 minutes before serving for a cooler, more refreshing dish.

Nutrition Facts

Serving size 686.7 grams (686.7g)
Amount per serving % Daily Value*
Calories 381
Total Fat 2.60g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 94.90g 35%
Dietary Fiber 19.20g 69%
Total Sugars 66.80g
Protein 4.60g 9%
Vitamin D 0IU 0%
Calcium 99mg 8%
Iron 2mg 13%
Potassium 723mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 4.4%
Carbs: 90.1%