Apple Beet and Walnut Salad

Brighten up your table with this vibrant Apple Beet and Walnut Salad, a perfect harmony of earthy, sweet, and tangy flavors topped with crave-worthy crunch. Tender roasted beets, crisp apple slices, and toasted walnuts are tossed with a medley of fresh mixed greens, then drizzled with a zesty homemade balsamic vinaigrette made with honey and Dijon mustard. The optional crumbly feta adds a creamy, tangy note that elevates every bite. Ready in under an hour and packed with nutrients, this colorful salad is ideal as a refreshing appetizer, a stunning side dish, or even a light, wholesome meal. Perfect for fall gatherings or any occasion, it’s a simple yet sophisticated recipe that celebrates fresh, seasonal ingredients.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium Beets
• 2 medium Apples
• 0.5 cup Walnuts
• 4 cups Mixed greens (e.g., arugula, spinach, or spring mix)
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Feta cheese (optional)

Directions

Step 1

Wash the beets thoroughly. Wrap each beet in aluminum foil and roast them in a preheated oven at 400°F (200°C) for about 40 minutes, or until they are tender when pierced with a fork. Once roasted, let them cool before peeling and slicing into thin wedges.

Step 2

While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are golden and fragrant. Set them aside to cool.

Step 3

Wash and core the apples. Slice them into thin wedges or matchsticks, depending on your preference.

Step 4

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

Step 5

In a large mixing bowl, combine the mixed greens, roasted beet slices, apple slices, and toasted walnuts. Toss gently to mix.

Step 6

Drizzle the vinaigrette over the salad and toss again to ensure everything is evenly coated.

Step 7

If desired, sprinkle the salad with feta cheese for a touch of creaminess and additional flavor.

Step 8

Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size	568.7 grams (568.7g)

Amount per serving	% Daily Value*
Calories	1129

Total Fat 95.70g	123%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 32.40g
Cholesterol 53mg	18%
Sodium 2518mg	109%
Total Carbohydrate 51.30g	19%
Dietary Fiber 14.00g	50%
Total Sugars 31.00g
Protein 24.70g	49%

Vitamin D 0IU	0%
Calcium 510mg	39%
Iron 7mg	40%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 8.5%

Carbs: 17.6%