Apple Banana Oatmeal Treat for One

Start your day on a wholesome and flavorful note with this Apple Banana Oatmeal Treat for One! Perfectly portioned and ready in just 15 minutes, this cozy breakfast combines tender rolled oats simmered with sweet diced apple, warm cinnamon, and a hint of vanilla for a fragrant, comforting base. Topped with fresh banana slices, a drizzle of honey (optional), and a sprinkle of crunchy walnuts or almonds, this oatmeal is both nutritious and satisfying. Whether you’re fueling up for a busy day or indulging in a healthy solo treat, this recipe is a delightful balance of natural sweetness, hearty textures, and simple preparation. Ideal for oatmeal lovers seeking a single-serving breakfast that’s packed with flavor and nutrients!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 0.5 cup rolled oats
• 1 cup milk (or plant-based alternative)
• 0.5 medium apple
• 0.5 medium banana
• 1 teaspoon honey (optional)
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon vanilla extract
• 1 tablespoon chopped walnuts or almonds (optional)

Directions

Step 1

Peel and dice half of a medium apple into small bite-sized pieces.

Step 2

Slice half of a medium banana into thin rounds and set it aside for later use.

Step 3

In a small saucepan, combine the rolled oats, milk, diced apple, ground cinnamon, and vanilla extract.

Step 4

Place the saucepan over medium heat and stir occasionally as the mixture comes to a gentle simmer.

Step 5

Reduce the heat to low and continue to cook for 5-7 minutes, stirring frequently, until the oats are soft and the mixture has thickened to your desired consistency.

Step 6

Remove the saucepan from the heat and stir in the honey, if using, to add sweetness.

Step 7

Transfer the oatmeal to a bowl and top it with the banana slices and a sprinkle of chopped walnuts or almonds, if desired.

Step 8

Serve immediately while warm and enjoy your apple banana oatmeal treat!

Nutrition Facts

Serving size	446.7 grams (446.7g)

Amount per serving	% Daily Value*
Calories	449

Total Fat 10.50g	13%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 99mg	4%
Total Carbohydrate 73.10g	27%
Dietary Fiber 8.10g	29%
Total Sugars 38.50g
Protein 16.70g	33%

Vitamin D 100IU	500%
Calcium 346mg	27%
Iron 2mg	13%
Potassium 867mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 14.7%

Carbs: 64.4%