Apple Banana and Strawberry Froth

Refreshing, creamy, and naturally sweet, this Apple Banana and Strawberry Froth is the ultimate quick and healthy treat! Packed with the vibrant flavors of fresh fruit—crisp apples, ripe bananas, and juicy strawberries—this frothy delight is elevated with a touch of honey, a hint of vanilla, and the creamy tang of Greek yogurt. Blended to perfection with milk and ice cubes, it achieves a light and airy texture that's as satisfying as it is nutritious. Ready in just 10 minutes and perfect for two, this versatile recipe makes an excellent breakfast, midday snack, or post-workout refresher. Keywords: apple banana strawberry smoothie, fruit froth recipe, healthy blender drink, quick and easy frothy beverage.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium Apple
• 1 large Banana
• 150 grams Strawberries
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 120 grams Greek yogurt
• 120 milliliters Milk
• 5 pieces Ice cubes

Directions

Step 1

Wash the apple under running water and pat it dry. Peel, core, and chop it into small cubes.

Step 2

Peel the banana and slice it into smaller pieces.

Step 3

Wash the strawberries thoroughly, remove the green tops, and slice them in halves if they are large.

Step 4

Add the apple cubes, banana slices, and strawberries into a blender.

Step 5

Pour in the milk, add the Greek yogurt, honey, and vanilla extract to the blender.

Step 6

Toss in the ice cubes to create the frothy texture.

Step 7

Blend the mixture on high speed for 1-2 minutes or until it becomes creamy and frothy.

Step 8

Check the consistency; if it’s too thick, add a splash of milk and blend again.

Step 9

Taste and adjust sweetness by adding a little more honey, if desired.

Step 10

Pour the froth into two serving glasses immediately, and enjoy!

Nutrition Facts

Serving size	748.9 grams (748.9g)

Amount per serving	% Daily Value*
Calories	378

Total Fat 3.80g	5%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.20g
Cholesterol 15mg	5%
Sodium 105mg	5%
Total Carbohydrate 66.70g	24%
Dietary Fiber 6.50g	23%
Total Sugars 56.70g
Protein 13.50g	27%

Vitamin D 55IU	273%
Calcium 271mg	21%
Iron 1mg	4%
Potassium 651mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 15.2%

Carbs: 75.2%