Apple Avocado and Hearts of Palm Salad

Elevate your salad game with this vibrant and refreshing Apple Avocado and Hearts of Palm Salad! A crisp Granny Smith apple brings bright tartness, while creamy avocado and tender hearts of palm add a luscious texture. Tossed with mixed greens and a zesty lime-honey dressing, this salad strikes the perfect balance of sweet, tangy, and savory flavors. Ready in just 20 minutes, this no-cook recipe is ideal for a quick and healthy lunch or as a crowd-pleasing side dish. Garnish with fresh parsley for an added burst of color and flavor. Packed with wholesome ingredients and loaded with nutrients, this salad is as delicious as it is nutritious—perfect for weekday meals or special occasions!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 Granny Smith apple
• 2 Avocado
• 1 can (14 ounces) Hearts of palm
• 6 cups Mixed greens
• 2 tablespoons Lime juice
• 3 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Wash and dry the Granny Smith apple. Core and slice it into thin wedges or cubes, as desired.

Step 2

Cut the avocados in half, remove the pits, and scoop out the flesh. Slice into thin strips or cubes.

Step 3

Drain the can of hearts of palm and slice them into bite-sized rounds, about 1/4-inch thick.

Step 4

In a small bowl, prepare the dressing by whisking together lime juice, olive oil, honey, salt, and black pepper until well combined.

Step 5

In a large salad bowl, add the mixed greens. Gently toss with the lime dressing to lightly coat the greens.

Step 6

Arrange the apple slices, avocado pieces, and hearts of palm on top of the dressed greens.

Step 7

Sprinkle with chopped fresh parsley for added flavor and an optional garnish.

Step 8

Serve immediately and enjoy this refreshing and flavorful salad!

Nutrition Facts

Serving size	1206.5 grams (1206.5g)

Amount per serving	% Daily Value*
Calories	1139

Total Fat 89.50g	115%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 9.70g
Cholesterol 0mg	0%
Sodium 3902mg	170%
Total Carbohydrate 86.00g	31%
Dietary Fiber 36.70g	131%
Total Sugars 29.70g
Protein 20.30g	41%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 7mg	39%
Potassium 3041mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 6.6%

Carbs: 28.0%