Apple a Day Milk Shake

Indulge in the creamy, wholesome delight of the "Apple a Day Milk Shake," a refreshing twist on a classic milkshake that’s both satisfying and effortlessly nutritious. Made with a crisp, sweet apple like Fuji or Gala, this recipe blends it to perfection with your choice of milk—be it dairy or plant-based—velvety vanilla ice cream, and a touch of cinnamon for a comforting spiced aroma. For an extra dose of creaminess, add a spoonful of Greek yogurt, and adjust the sweetness to your liking with honey or maple syrup. Ready in just five minutes, this apple-based milkshake is perfect for breakfast, a midday treat, or even a quick dessert. Serve it in a tall glass with a sprinkle of cinnamon on top, and enjoy this feel-good blend that’s as delicious as it is wholesome.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 Apple (medium, sweet variety such as Fuji or Gala)
• 1 cup Milk (dairy or non-dairy, such as almond or oat milk)
• 2 scoops Vanilla ice cream
• 2 tablespoons Plain Greek yogurt (optional, for extra creaminess)
• 1 tablespoon Honey or maple syrup (optional, to taste)
• 0.5 teaspoon Ground cinnamon
• 4 pieces Ice cubes

Directions

Step 1

Wash and core the apple, then dice it into small chunks for easier blending. There's no need to peel the apple unless you prefer a smoother texture.

Step 2

In a blender, combine the diced apple, milk, vanilla ice cream, Greek yogurt (if using), honey or maple syrup (if desired), ground cinnamon, and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and creamy. This should take about 30-45 seconds depending on your blender.

Step 4

Taste the milkshake and adjust the sweetness by adding more honey or maple syrup if needed. Blend again briefly if additional sweetener is added.

Step 5

Pour the milkshake into a tall glass, garnish with a sprinkle of cinnamon, and serve immediately with a straw or spoon.

Nutrition Facts

Serving size	730.3 grams (730.3g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 18.30g	23%
Saturated Fat 11.70g	59%
Polyunsaturated Fat NaNg
Cholesterol 78mg	26%
Sodium 266mg	12%
Total Carbohydrate 89.50g	33%
Dietary Fiber 6.10g	22%
Total Sugars 76.20g
Protein 16.30g	33%

Vitamin D 100IU	500%
Calcium 513mg	39%
Iron 1mg	3%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 11.1%

Carbs: 60.9%