Appe (South Indian Rice and Lentil Pancakes)

Discover the authentic taste of South India with Appe, fluffy, bite-sized rice and lentil pancakes bursting with flavor and texture. Made from a fermented batter of raw rice, urad dal, poha, and a touch of fenugreek seeds, these golden delights are crisp on the outside and soft on the inside. The unique fermentation process not only enhances the flavor but also makes these pancakes light and healthy. Cooked in a specialized appe pan with minimal oil, they are perfect as a wholesome breakfast, a quick snack, or even a party appetizer. Pair them with tangy coconut chutney or aromatic sambar for an irresistible culinary experience. Easy to make and naturally gluten-free, this traditional recipe is sure to become a favorite in your kitchen.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup raw rice
• 0.5 cup urad dal (split black gram)
• 0.25 cup poha (flattened rice)
• 0.5 teaspoon fenugreek seeds
• 1 teaspoon salt
• 2 tablespoons oil
• 1.5 cups water

Directions

Step 1

Rinse the raw rice and urad dal separately under running water until the water runs clear. Soak the rice and urad dal in separate bowls with enough water to cover them, for at least 4-6 hours or overnight.

Step 2

Soak the poha in a small amount of water for about 15-20 minutes before grinding the batter.

Step 3

Drain the soaked rice, urad dal, and poha. Transfer them to a blender along with the fenugreek seeds. Add water gradually and grind to a smooth, thick batter. The batter should be neither too thick nor too runny.

Step 4

Add salt to the batter and mix well. Transfer the batter to a large bowl, cover it, and allow it to ferment in a warm place for 8-12 hours or until it doubles in size and turns slightly bubbly.

Step 5

Once the batter is fermented, gently stir to mix. Heat the appe pan and add a few drops of oil into each cavity.

Step 6

Pour a small ladle of batter into each cavity, filling it up to 3/4th. Cover with a lid and cook on medium heat for about 3-4 minutes, until the base is golden brown and the tops are steamed.

Step 7

Carefully flip each appe using a fork or spoon and cook for another 3-4 minutes until the other side is golden brown.

Step 8

Adjust the heat as necessary to ensure the appe are cooked through and golden, not burnt. Repeat with the remaining batter.

Step 9

Serve the hot appe with coconut chutney or sambar as a delightful snack or breakfast.

Nutrition Facts

Serving size	743.4 grams (743.4g)

Amount per serving	% Daily Value*
Calories	1351

Total Fat 31.30g	40%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2422mg	105%
Total Carbohydrate 225.60g	82%
Dietary Fiber 21.80g	78%
Total Sugars 0.20g
Protein 40.40g	81%

Vitamin D 0IU	0%
Calcium 223mg	17%
Iron 11mg	59%
Potassium 1244mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 12.0%

Carbs: 67.1%