Appam

Delight in the fluffy charm of Appam, a traditional South Indian breakfast delicacy that's as light as it is flavorful! Made with a unique blend of raw rice, cooked rice, grated coconut, and a hint of sweetness from sugar, this fermented delicacy boasts a soft, spongy center surrounded by irresistibly crisp edges. The process of blending and fermenting the batter creates a slightly tangy, airy texture, while the use of coconut water intensifies its subtle tropical flavor. Perfectly versatile, Appam pairs beautifully with rich coconut milk-based stews, spicy curries, or even a creamy chutney. Whether prepared in an appachatti pan or a small wok, this foolproof recipe ensures you'll achieve restaurant-quality Appams right at home. With just a touch of patience for fermentation, this dish guarantees a wholesome and authentic start to your day!

Nutriscore Rating: 64/100

Prep Time:600 mins

Cook Time:20 mins

Total Time:620 mins

Servings: 4

Ingredients

• 1 cup Raw rice
• 2 tablespoons Cooked rice
• 1 tablespoon Urad dal (split black gram)
• 0.5 cup Grated fresh coconut
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.5 teaspoon Instant yeast
• 1.25 cups Coconut water or water
• 1 tablespoon Oil

Directions

Step 1

Rinse the raw rice and urad dal together a few times until the water runs clear. Soak them in water for at least 6 hours or overnight.

Step 2

Drain the soaked rice and dal, then combine them with the cooked rice and grated coconut in a blender.

Step 3

Add coconut water or regular water gradually to the blender, and blend to form a smooth, thick batter.

Step 4

Pour the batter into a large bowl, add sugar and salt, and mix well.

Step 5

Dissolve the instant yeast in a couple of tablespoons of lukewarm water and let it sit for 5 minutes. Add the yeast mixture to the batter and mix well.

Step 6

Cover the bowl with a lid or a cloth and let the batter ferment for about 6 to 8 hours or until it doubles in size.

Step 7

To make the appam, heat the appachatti (an appam pan or a small wok) on medium heat and lightly grease it with oil.

Step 8

Pour a ladleful of fermented batter into the pan, and twirl the pan around so that the batter spreads out in a circular motion, with a thin layer on the sides and a thicker pool in the middle.

Step 9

Cover the pan with a lid and cook for 2 to 3 minutes or until the edges become golden crisp and the center is cooked through.

Step 10

Gently remove the appam with a spatula. Repeat the process with the remaining batter.

Step 11

Serve the appams hot with your choice of stew, curry, or chutney.

Nutrition Facts

Serving size	664.7 grams (664.7g)

Amount per serving	% Daily Value*
Calories	1376

Total Fat 56.40g	72%
Saturated Fat 37.40g	187%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1534mg	67%
Total Carbohydrate 199.10g	72%
Dietary Fiber 19.30g	69%
Total Sugars 19.40g
Protein 23.80g	48%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 6mg	34%
Potassium 1539mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 6.8%

Carbs: 56.9%