Nutrition Facts for Any type nut butter

Any Type Nut Butter

Elevate your pantry staples with this homemade nut butter recipe that's as versatile as it is simple! Whether you prefer creamy almond butter, rich peanut butter, or a custom blend of your favorite nuts like cashews, walnuts, or hazelnuts, this recipe is your go-to guide. In just 20 minutes, you'll transform raw or roasted nuts into a silky spread using a food processor or blender—no preservatives or additives required. Customize the flavor with a pinch of salt, a drizzle of honey or maple syrup, or a touch of neutral oil for the perfect texture. Ideal for spreading on toast, drizzling over oatmeal, or incorporating into smoothies, this DIY nut butter is fresh, nutritious, and irresistibly delicious. Perfect for meal prep, it's a must-try for clean eating enthusiasts and food lovers alike!

Nutriscore Rating: 66/100
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Image of Any Type Nut Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 16

Ingredients

  • 2 cups Raw or roasted nuts (e.g., almonds, peanuts, cashews, walnuts, hazelnuts, or mixed nuts)
  • 0.25 teaspoons Salt (optional)
  • 1 teaspoons Honey, maple syrup, or sweetener of choice (optional)
  • 1 teaspoons Neutral oil (e.g., avocado or coconut, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) if using raw nuts. Spread the nuts on a baking sheet in an even layer, and roast them for 8-10 minutes, stirring halfway through, until they are fragrant and lightly golden. Skip this step if using pre-roasted nuts.

Step 2

Allow the nuts to cool slightly before transferring them to a food processor or high-speed blender.

Step 3

Process the nuts on high speed for 6-12 minutes, stopping every 1-2 minutes to scrape down the sides of the bowl. The nuts will progress through stages: crumbled, then a dry paste, then a smooth and creamy butter.

Step 4

If desired, add salt, sweetener (e.g., honey or maple syrup), or oil to adjust the flavor and texture of the nut butter. Blend for another 1-2 minutes to incorporate the ingredients fully.

Step 5

Taste the nut butter and adjust seasonings to your preference.

Step 6

Transfer the nut butter to a clean, airtight container. Store at room temperature for up to 1 week, or refrigerate for up to 1 month.

Nutrition Facts

Serving size 237.2 grams (237.2g)
Amount per serving % Daily Value*
Calories 1422
Total Fat 124.80g 160%
Saturated Fat 19.70g 99%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 53.80g 20%
Dietary Fiber 24.00g 86%
Total Sugars 13.70g
Protein 40.00g 80%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 8mg 44%
Potassium 1604mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 10.7%
Carbs: 14.4%