Andhra Fish Pulusu

Dive into the bold and tangy flavors of **Andhra Fish Pulusu**, a signature dish from the coastal Andhra region of India. This traditional fish curry combines tender white fish simmered in a spicy tamarind-based gravy enriched with aromatic spices like mustard and fenugreek seeds. The addition of fresh curry leaves and a blend of turmeric and red chili powder gives it a distinctive fragrance and vibrant color. Perfectly balanced with the tanginess of tamarind and the heat of green chilies, this dish is a flavor-packed experience. Ready in just 45 minutes, Andhra Fish Pulusu is best enjoyed with steamed rice, making it an irresistible choice for seafood lovers craving authentic South Indian cuisine.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams White fish (cut into pieces)
• 2 large Onions
• 2 medium Tomatoes
• 50 grams Tamarind
• 4 pieces Green chilies
• 2 tablespoons Ginger-garlic paste
• 10 leaves Curry leaves
• 1 teaspoon Mustard seeds
• 1 teaspoon Fenugreek seeds
• 1 teaspoon Red chili powder
• 1 teaspoon Turmeric powder
• 1.5 teaspoons Salt
• 3 tablespoons Oil
• 2 cups Water
• 2 tablespoons Cilantro leaves

Directions

Step 1

Firstly, soak the tamarind in 1 cup of hot water for about 10 minutes. Mash and strain it to extract the juice. Set it aside.

Step 2

Slice the onions and tomatoes. Slit the green chilies.

Step 3

Heat oil in a large pan over medium heat. Add mustard seeds and fenugreek seeds. Let them splutter for a few seconds.

Step 4

Add the sliced onions and sauté them until they turn translucent.

Step 5

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 6

Add the tomatoes and green chilies. Cook until the tomatoes become soft and mushy.

Step 7

Add turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes.

Step 8

Pour in the tamarind juice and 1 additional cup of water. Bring it to a boil, then reduce the heat to a simmer.

Step 9

Carefully add fish pieces into the simmering curry and cook for 10-12 minutes or until the fish is cooked through.

Step 10

Add curry leaves and continue to cook for another 2 minutes.

Step 11

Turn off the heat and garnish with fresh cilantro leaves.

Step 12

Serve hot with steamed rice.

Nutrition Facts

Serving size	1825.3 grams (1825.3g)

Amount per serving	% Daily Value*
Calories	1309

Total Fat 53.20g	68%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.30g
Cholesterol 250mg	83%
Sodium 3928mg	171%
Total Carbohydrate 97.10g	35%
Dietary Fiber 18.00g	64%
Total Sugars 54.50g
Protein 111.70g	223%

Vitamin D 1000IU	5000%
Calcium 338mg	26%
Iron 10mg	58%
Potassium 3668mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 34.0%

Carbs: 29.6%